Salmon Fried Rice (三文鱼炒饭) – Omnivore’s Cookbook

Salmon fried rice is a scrumptious one-pan meal that you would be able to shortly whip collectively utilizing a couple of pantry elements. The juicy salmon, tender eggs, crisp veggies and buttery rice all work collectively to create a satisfying and wholesome meal to your weekday dinner. {Gluten-Free Adaptable}

Fried rice is such a staple in Chinese language cooking and it’s a type of issues I by no means get uninterested in. Regardless of whether or not you’re on the lookout for a fast dish utilizing leftover rice otherwise you need one thing filling and hearty, fried rice all the time matches the invoice. 

Salmon fried rice is a step up out of your easy five-ingredient egg fried rice. It makes use of giant salmon bites to create a delicious fried rice that’s colourful, satisfying to eat, and filled with wholesome protein. It’s good for a one-pan dinner throughout the week or for meal-prep forward of time.

Salmon fried rice elements

What reduce of salmon to make use of

You should use any number of salmon in salmon fried rice. For the perfect mouthfeel, king salmon and coho salmon are my prime selections. The fattier cuts of fish present a melt-in-your-mouth buttery texture as soon as cooked. Alternatively, sockeye salmon supplies an amazing supply of top quality lean protein and has a surprising look attributable to its stunning purple colour. 

The perfect rice for fried rice

Jasmine rice or some other medium grain rice is all the time my best choice for fried rice. In comparison with brief grain rice, it’s much less starchy and simpler to separate and get crispy. And it holds collectively higher than lengthy grain rice.

In terms of fried rice, the older the rice, the higher the outcome. For “day-old” rice, it means leftover rice that has been refrigerated and even frozen (after which thawed) for at the least a day or longer. When the rice stays within the fridge for days, the grains lose moisture and grow to be drier. So they may separate simply and create a crispier outcome when made into fried rice.

Mise en place

Once you’re able to cook dinner, your desk ought to have:

• Rice, fluffed by hand
• Marinated salmon
• Eggs
• Butter
• Greens (frozen and / or reduce contemporary greens)
• Sliced garlic 
• Soy sauce
• Crimson onion, diced
• Sliced inexperienced onion for garnish (optionally available)

Methods to cook dinner salmon fried rice

Cooking salmon fried rice is tremendous straightforward:

1. Pan fry the salmon till simply cooked
2. Scramble the eggs
3. Cook dinner the onion in butter
4. Flippantly saute the garlic
5. Toast the rice till heated by means of
6. Season with soy sauce
7. Cook dinner the greens
8. Add again the salmon and eggs

A very powerful factor, if you wish to cook dinner nice salmon fried rice, is to not overcook the salmon. The marinade on this recipe helps defend the salmon from overcooking. However you must nonetheless watch out and never depart the salmon within the sizzling pan for too lengthy. Particularly in case you are utilizing sockeye salmon, which is kind of lean and might get fairly dry if overcooked. 

Methods to serve salmon fried rice

Though fried rice is commonly a facet dish on the Chinese language dinner desk, you’ll be able to completely serve this salmon fried rice as a one-bowl meal. It’s balanced and fairly satisfying for lunch or dinner. You can even serve it with a easy appetizer, vegetable or soup for a fast meal. You may cook dinner this pickled cucumber or pickled cabbage forward of time and serve it with the fried rice. Easy soups resembling tomato egg drop soup and bok choy soup are nice as nicely.   

Different scrumptious salmon recipes

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Salmon Fried Rice (三文鱼炒饭)

Salmon fried rice is a scrumptious one-pan meal that you would be able to shortly whip collectively utilizing a couple of pantry elements. The juicy salmon, tender eggs, crisp veggies and buttery rice all work collectively to create a satisfying and wholesome meal to your weekday dinner. {Gluten-Free Adaptable}To make the recipe gluten-free, use tamari to exchange the soy sauce.

Writer: Maggie Zhu

Course: Primary, Aspect

Delicacies: Chinese language

Key phrase: homestyle

Prep Time: 10 minutes minutes

Cook dinner Time: 15 minutes minutes

Whole Time: 25 minutes minutes

Servings: 3 to 4 servings

Substances

Marinating

• 8 oz (225 g) salmon , pores and skin eliminated and diced into 3/4” (1 cm) squares
• 2 teaspoons lemon juice
• 1/4 teaspoon floor black pepper
• 1/8 teaspoon salt
• 1 tablespoon cornstarch

Rice

• 3 tablespoons unsalted butter (or vegetable oil, or a combo of each) (*Footnote 1)
• 1/2 small purple onion , small cube
• 2 cloves garlic , sliced
• 4 cups chilly day-old jasmine rice (or medium grain rice)
• 1/3 cup frozen veggies of your alternative (I used inexperienced peas and corn) (*Footnote 2)
• 1/2 purple pepper , small cube (*Footnote 1)
• 1 teaspoon light soy sauce (or seasoned soy sauce for seafood)
• 1/2 teaspoon salt (or to style)
• 3 eggs , crushed
• Sliced inexperienced onion for garnish (Optionally available)

Directions

• Mix the salmon with the marinade elements in a medium bowl. Combine till evenly coated. Let marinate whereas getting ready the opposite elements.

• Use your fingers or a fork to separate any clumps of rice earlier than cooking.

• Warmth 1/2 tablespoon of butter over excessive warmth in a big skillet till sizzling. Unfold the salmon right into a single layer within the pan. Cook dinner with out shifting till the underside turns golden, 2 minutes or so. Flip to cook dinner the opposite facet till golden, one other 2 minutes. Stir a couple of instances, then switch to a plate. (*Footnote 3)

• Add 1/2 tablespoon butter to the identical pan and pour within the crushed eggs. Scramble the egg till simply cooked, then switch to the identical plate with the salmon.

• Add 2 tablespoons of butter and the onions. Cook dinner and stir for 1 minute. Add the garlic. Cook dinner and stir till the sting of the garlic turns pale golden, 1 minute or so.

• Add the rice and switch to medium-high warmth. Stir to separate the grains and coat the grains evenly with the oil. Let the rice toast, stirring often, till the rice seems dry and crispy, 4 to five minutes. Flip to medium warmth if the pan will get too sizzling.

• Pour within the soy sauce. Stir and cook dinner till the rice is evenly coated.

• Add the frozen greens and pepper. Sprinkle the salt evenly over every part. Stir and cook dinner till the greens are totally thawed and the surplus moisture is cooked off, 1 to 2 minutes.

• Add the cooked rooster and eggs again into the pan. Stir to combine nicely. Flip to low warmth and style the rice. Alter seasoning by including extra salt and pepper if wanted. Garnish with inexperienced onion if utilizing. Serve sizzling as a foremost or facet dish.

Notes

1. I want to make use of a mixture of vegetable oil and butter for a buttery but balanced style. However be happy to make use of solely butter or oil in line with your style.
2. You should use many forms of greens right here, about 1 cup whole mixed. For instance, 100% frozen veggie combine, or 1 purple pepper. If utilizing more durable contemporary greens resembling carrot or inexperienced beans, you must cube them small. You may both add them throughout step 5, along with the onion. Or you’ll be able to shortly cook dinner them within the microwave till al dente, earlier than including to the fried rice.
3. Should you use sockeye salmon, make certain to cook dinner till the items are simply cooked by means of or barely medium uncommon. And add them again to the fried rice on the very finish after you flip off the warmth. Sockeye salmon is kind of lean and you must keep away from overcooking it for the perfect texture.

Diet

Serving: 1serving, Energy: 428kcal, Carbohydrates: 40.5g, Protein: 26g, Fats: 18g, Saturated Fats: 7.4g, Ldl cholesterol: 202mg, Sodium: 526mg, Potassium: 463mg, Fiber: 3g, Sugar: 2.1g, Calcium: 63mg, Iron: 3mg