We love this simple vegetable stir fry recipe! It’s unimaginable, with a number of colourful veggies. My do-it-yourself garlic ginger stir fry sauce is superb with the stir fried veggies!
This veggie stir fry is tremendous fast and easy. You’ll be able to even adapt it based mostly on the veggies you’ve gotten readily available. The sauce is from scratch, and I’ve to inform you, it’s scrumptious.
We use the identical stir fry sauce to make our chicken and broccoli stir fry, and so a lot of our readers have advised us it’s a keeper! I really like serving this vegetable stir fry over plain or coconut rice!
Key Components
- Stir Fry Veggies: You’ll be able to add any vegetable to this recipe and wish 6 to 7 cups. I encourage you to experiment with totally different textures and colours or use no matter you’ve gotten within the fridge. We’ve used a wide range of veggies in our images, however you’ll be able to cut back the prep to some greens to make it even simpler. I really like broccoli, carrots, mushrooms, bell peppers, scallions, snow peas, and tomatoes.
- Oil: I exploit a high-heat oil for stir-frying and normally attain for avocado or safflower. Rice bran oil can be an amazing choice.
- Stir Fry Sauce: We use this homemade stir fry sauce, which is as near genuine as attainable. It combines recent garlic, ginger, soy sauce, toasted sesame oil, sugar, and white pepper. The recipe additionally requires Shaoxing wine, a Chinese language rice wine. I extremely advocate it on this recipe, however I’ve offered substitutes under.
How you can Make Veggie Stir Fry
To make this veggie stir fry, I first make our stir fry sauce. It’s fast and simple. Add the entire sauce substances to a saucepan and warmth till the sugar dissolves. Then retailer it for one more day or use it right away.
Subsequent, I separate my veggies into two piles: quick-cooking and extra hearty. Greens like bok choy or spinach, bell peppers, scallions, and tomatoes go into the pile of quick-cooking veggies, and heartier veggies like broccoli, mushrooms, and cauliflower go into the opposite pile.
You’ll stir fry the heartier veggies first. I exploit a large skillet or wok and prepare dinner them in oil, stirring usually, till they’re nearly tender, about 3 minutes. Then toss within the quicker-cooking veggies and prepare dinner till every part is brighter in coloration and crisp-tender, 2 to three minutes extra.
Lastly, pour within the stir-fry sauce and produce it to a simmer. Thicken the sauce with some cornstarch combined with water, after which serve!
Fast Vegetable Stir Fry
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This veggie stir fry is easy and fast to make. You have to 6 to 7 cups of greens. Select a wide range of colours and textures. We prefer to maintain about half of the greens on the heartier facet (like broccoli and carrots). Add the heartier veggies to the pan first and prepare dinner for a couple of minutes earlier than including quicker-cooking greens like scallions, bell peppers, and snow peas. This manner, all of the greens end up completely cooked.
You may make the stir-fry sauce as much as 5 days prematurely. It’s additional scrumptious when made with recent ginger and garlic, however you’ll be able to depart them out in case you wouldn’t have them readily available.
Makes 4 servings
You Will Want
Veggie Stir Fry
1 ½ cups broccoli florets
2 medium carrots, sliced into matchsticks, about 1 cup
4 ounces mushrooms, sliced, about 1 cup
1 bell pepper, sliced
1 bunch scallions, sliced into 1-inch items
1 cup snow peas
2 small tomatoes, minimize into wedges
3 tablespoons impartial oil like vegetable or avocado oil
Stir Fry Sauce
6 garlic cloves, minced
3 tablespoons minced recent ginger (thumb-size piece of ginger)
1 cup hen or vegetable inventory
2 tablespoons darkish soy sauce
2 tablespoons gentle soy sauce
2 tablespoons Shaoxing wine, substitute dry sherry or mirin, see notes
1 tablespoon toasted sesame oil
2 tablespoons sugar
1/4 to 1/2 teaspoon floor white pepper
Instructions
1Make the stir fry sauce. Mix the entire stir-fry sauce substances in a small saucepan and prepare dinner over medium warmth till the sugar dissolves. Retailer or use instantly.
2Stir one tablespoon of cornstarch with three tablespoons of chilly water, after which put aside.
3Divide the greens into two piles. One pile ought to have heartier, longer-cooking greens (broccoli, carrots, and mushrooms), and the opposite pile ought to have quicker-cooking greens (bell pepper, scallions, snow peas, and tomatoes).
4Warmth a big, heavy skillet or wok over excessive warmth. Add 1 ½ tablespoons of high-heat oil, after which add the pile of heartier greens (broccoli, carrots, and mushrooms). Prepare dinner, stirring the greens across the pan, till they sweat and soften, about 3 minutes.
5Throw within the remaining greens and proceed to prepare dinner for one more 2 to three minutes or till the greens are tender. If the pan wants extra oil, add one other tablespoon. (For reference, you might be on the lookout for the broccoli to be vibrant inexperienced and crisp-tender, the mushrooms to brown barely and cut back in dimension, and the snow peas to be vibrant inexperienced and somewhat floppy.)
6Pour within the stir fry sauce. Give the cornstarch combination yet one more stir, after which slowly pour it into the stir fry. Stir every part round till the sauce thickens and sticks to the greens. Serve instantly.
Adam and Joanne’s Ideas
- Shaoxing wine: A Chinese language rice wine usually utilized in Chinese language delicacies. It’s probably the most genuine alternative on this recipe, so we extremely advocate including it to your pantry if you could find it. Nevertheless, in case you can not discover it, we now have two alternate options: dry sherry and mirin. Mirin is sweeter than Shaoxing wine so you’ll doubtless want to scale back the sugar by 1 tablespoon. Yet one more choice is to make use of rice wine vinegar. This may make the sauce style somewhat totally different and it’s possible you’ll want extra sugar.
- Vegan ideas: This recipe is vegan. Nevertheless, make sure to use vegan sugar (not all are).
- Gluten-free ideas: When searching for the substances listed above (particularly the soy sauce), search for gluten-free on the label. In case you can not discover gluten-free soy sauce, search for gluten-free tamari, which, in contrast to soy sauce is historically made with or without little or no wheat.
- The vitamin details offered under are estimates.
Diet Per Serving
Serving Measurement
1/4 of the recipe
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Energy
244 energy
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Complete Fats
14.5g
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Saturated Fats
2.1g
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Ldl cholesterol
0mg
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Sodium
1053.8mg
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Carbohydrate
25.9g
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Dietary Fiber
4g
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Complete Sugars
16.5g
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Protein
4.7g
