These grilled Korean Hen Breasts are juicy, candy, and spicy! I grill all of them 12 months, utilizing my indoor grill pan when it’s chilly.
Korean BBQ Hen Breasts
I like Korean meals, and this Korean BBQ Hen Breast recipe isn’t any exception! The marinade transforms boring breast meat right into a scrumptious meal that’s nice served over rice, as lettuce wraps, or as a part of a bowl. Different Korean dishes I like are these simple Korean Beef Bowls, Gochujang Glazed Salmon, and these Korean-inspired Gochujang Glazed Meatballs.
Substances
This Korean marinade makes use of components you in all probability have already got in your pantry. The precise measurements are within the recipe card beneath.
- Hen: Reduce the hen breasts in half lengthwise to get 4 skinny, vast cutlets.
- Soy Sauce for salty, umami-rich depth of taste
- Applesauce: Conventional Korean BBQ marinades use grated or pureed pear so as to add a delicate sweetness and tenderize the meat. Applesauce eliminates the necessity for further kitchen instruments and gives related advantages.
- Onion: Finely chop a yellow onion.
- Sesame Oil provides a nutty taste and creates a smoother marinade that higher coats the hen.
- Ginger: I like to recommend utilizing recent ginger—substituting dried ginger gained’t have the identical impact.
- Garlic: Crush garlic cloves to launch their taste.
- Crimson Pepper Flakes are elective however nice if you would like a spicy marinade.
- Sesame Seeds for the marinade and for topping the grilled hen
- Scallions for a colourful garnish
Find out how to Make Korean Hen Breasts
In simply 3 simple steps, you’ll have the perfect Korean BBQ hen breasts. Scroll to the underside for the whole recipe.
- To make sure the hen cooks evenly, place a hen breast in a Ziploc bag and pound it to a ½-inch thickness. Watch out to not puncture the bag, and repeat with the remaining items.
- Make the Korean BBQ Hen Marinade: Mix all of the components in a medium bowl. Reserve 1 / 4 cup for later and switch the rest to a plastic bag with the hen. Refrigerate and marinate for at the very least an hour or as much as 24.
- Grill Hen: Grill the hen on medium-high warmth for a couple of minutes. Then flip it over, spoon the reserved marinade over each bit, and grill one other 2 to three minutes. Sprinkle with sesame seeds and scallions earlier than serving.
Korean Hen Suggestions and Variations
- In case you favor darkish meat, you may also use this Korean BBQ marinade on boneless chicken thighs.
- To make kabobs, reduce the hen into cubes and marinate, then thread them onto skewers.
- Protein: Do this Korean marinade on different proteins, like steak, pork, or salmon.
- Soy Sauce: Use low-sodium tamari if gluten-free or coconut aminos for a soy-free different.
- No applesauce? Grate a pear or apple.
- Sweetener: Swap brown sugar with honey.
- Crimson Pepper Flakes: Scale back the pink pepper for milder hen. Or, in case you don’t have it, substitute sriracha.
- No grill? No drawback! Cook dinner the hen on a grill pan or forged iron skillet on the range. You too can air fry the hen at 380°F for five minutes on either side.
What to Serve with Korean BBQ Hen
My household and I often eat this Korean BBQ hen with rice and a easy veggie slaw, like this Quick Cabbage Slaw or Asian Slaw with Mango. Beneath are some extra concepts:
- Korean Tacos: Wrap the hen in your favourite tortillas or lettuce leaves for a low-carb lettuce wrap.
- Lettuce Wraps: Serve in lettuce wraps with rice and high with gochujang.
- Greens: Throw some zucchini or asparagus on the grill whereas cooking the hen. Roasted broccoli or edamame would even be good.
- Bowls: Serve over rice, quinoa, or cauliflower rice with veggies, like cucumber, cabbage, and edamame. You too can make further marinade and reserve some to drizzle over the bowl.
Storage
- Fridge: Retailer in an hermetic container for 4 days.
- Freeze cooked hen for 3 months and thaw within the fridge.
- Reheat within the microwave till heat.
- Freeze raw hen and the marinade in a zip-locked bag for 3 months. Thaw within the fridge after which grill as instructed.
Extra Korean Recipes You Will Love
Yield: 4 servings
Serving Measurement: 4 oz
-
Place the hen breasts, 1 at a time, in a Ziploc bag. Pound the hen breast to a fair thickness, about ½ inch thick, being cautious to not puncture the bag.
-
In a medium bowl, mix the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, pink pepper flakes, if utilizing and sesame seeds. Reserve ¼ cup of the marinade and switch the rest to the Ziploc bag with the hen. Refrigerate and marinate for at the very least 1 hour.
-
Over medium-high warmth, grill the hen for two to three minutes or till it not sticks to the grill. Flip the hen, spoon the reserved ¼ cup of marinade over every breast and grill an addition 2 to three minutes.
Final Step:
Please leave a rating and comment letting us know the way you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 4 oz, Energy: 180 kcal, Carbohydrates: 9 g, Protein: 25 g, Fats: 4.5 g, Saturated Fats: 1 g, Ldl cholesterol: 73 mg, Sodium: 666 mg, Fiber: 1 g, Sugar: 6 g