Craving a tasty and wholesome meal however don’t have loads of time? Look no additional! Learn to whip up a scrumptious vegetable stir fry in beneath half-hour with this straightforward and flavorful recipe.

I lived on stir fry in school.
Didn’t all of us?
And really, why was that? To be trustworthy, we didn’t eat loads of stir fry rising up and I’ve by no means lived or skilled something to do with Asia outdoors of a restaurant right here and there, and even then, it wasn’t even stir fry I ordered!
With our oldest off to varsity for her very first semester I’ve discovered myself reflecting on my younger grownup years rather a lot and at occasions even being just a little envious of the time of life she is moving into. It’s one of the best, hardest, strangest few years and I wouldn’t commerce them or my stir fry for something.
Now that I’m just a little extra grown up I’ve taken the veggies and sauce, and even a facet of my FAMOUS Teriyaki Chicken Quesadilla (additionally a university should have) and raised the bar just a little. It’s nonetheless straightforward, nonetheless fast, however now it’s much more flavorful!
What’s Stir Fry?
Stir fry is a Chinese language cooking method the place you stir-fry small bites of meat and/or greens in a wok or skillet over excessive warmth with just a little little bit of oil. It often embrace a lightweight sauce of some type for added taste.

What Do You Want for Vegetable Stir Fry?
Seize your grocery cart and head to the produce part for this recipe! We’re grabbing nearly one among each vegetable there (okay, probably not, however I really like veggies so the extra the merrier!). Here’s what you will have:
- Peanut Oil: vegetable oil is a superb different
- Greens: Crimson Bell Pepper, Yellow Bell Pepper, Sugar Snap Peas, Carrots, Zucchini, Mushrooms, Broccoli and Child Corn
- Sauce: Low Sodium Soy Sauce, Garlic, Recent Ginger (1/2 teaspoon floor), Brown Sugar, Toasted Sesame Oil, Rooster Broth and Cornabys EZ Gel (see notes for cornstarch)
- Garnishes: Inexperienced Onions and Sesame Seeds
The measurements for every ingredient will be discovered within the recipe card on the finish of this publish.
Steps for Making Stir Fry Greens
Stir fry is a type of meals that I fall again on after I must get dinner on the desk in a rush. It takes lower than half-hour to get this veggie-packed recipe on the desk. Listed here are the essential steps:
- Sauté: Begin by heating oil in a forged iron skillet (or wok) after which add all of the greens that want just a little longer to cook dinner. Sauté the greens till they begin browning.
- Add: Toss within the remaining greens and sauté just a little longer till all the things is tender.
- Sauce: Whisk the entire components for the stir fry sauce collectively in a small bowl then pour it over the greens. Let the greens simmer till the sauce thickens.
- Garnish: Sprinkle some chopped inexperienced onions and sesame seeds. Serve with some rice or Asian noodles.
The entire directions can be found within the recipe card on the finish of the publish. Maintain scrolling for all the main points!
What to Serve with Veggie Stir Fry
We prefer to go meatless sometimes and that is one among our favourite meatless meals. We eat it as a meal by itself with a facet of fluffy white rice and possibly a brilliant Asian cucumber salad.
If you wish to add a protein and deal with this as a facet dish, go along with our teriyaki chicken or our air fryer teriyaki salmon!


Variations and Substitutions
Clearly the greens will be swapped out and in as you need. Simply attempt to maintain the quantities about the identical because the recipe as written. Now we have added nearly each vegetable there’s, however just a few different choices are inexperienced beans, child bok choy, yellow squash, brussel sprouts, snow peas, asparagus, and so forth. In the event you actually wish to save time, you might seize a bundle of a frozen stir fry vegetable medley. You’ll comply with the instructions as written and simply sauté it till it has heated by means of.
There are a few variations you can attempt. In the event you take pleasure in your stir fry just a little spicy, add a half teaspoon or so of sriracha into the sauce. You could possibly additionally sprinkle a pinch of crushed crimson pepper flakes into the skillet with the greens.
In the event you like candy and saucy, add some contemporary pineapple in with the greens or swap the hen broth for pineapple juice. So yummy!
Since this recipe requires hen broth, it clearly isn’t vegetarian, however in case you swap the hen broth for both vegetable broth or pineapple juice, as steered, you should have a vegetarian recipe.
Is Veggie Stir Fry Wholesome?
As this recipe is written, it’s fairly wholesome! Use low sodium soy sauce to maintain the sodium beneath management. In the event you add rice or some kind of noodle, that may make it just a little carb heavy. The sauce additionally provides some sugar, however a serving of this straightforward vegetable stir fry recipe is low energy and excessive in all of the nutritional vitamins and vitamins from the greens.
Storing and Reheating
Leftover stir fry shops very well. Maintain it in an hermetic container within the fridge. It is going to maintain for as much as 5 days.
Veggie stir fry reheats like a champ! For a fast single serving like for lunch the following day, I’ll simply zap it within the microwave. If I’m warming up loads of leftovers for the entire household, I prefer to reheat it on the range prime.
Stir fry can also be an important freezer meal. Let it cool utterly after which place it in a freezer secure container. If in case you have a food saver, that may work even higher. It is going to maintain for as much as 3 months.


Searching for a fast and wholesome one pan dinner possibility? Or are you sending a toddler off to varsity and also you need them to have just a few straightforward recipes? Do that straightforward recipe for a scrumptious veggie stir fry that may be made in beneath half-hour. Good for busy weeknights or for simply beginning out by yourself!
Extra Stir Fry Recipes to Strive:
Description
Craving a tasty and wholesome meal however do not have loads of time? Look no additional! Learn to whip up a scrumptious vegetable stir fry in beneath half-hour with this straightforward and flavorful recipe.
- 2 Tablespoons Peanut Oil, or vegetable oil
- 1 Crimson Bell Pepper, sliced
- 1 Yellow Bell Pepper, sliced
- 1 Cup Sugar Snap Peas
- 1 Cup Carrots, sliced
- 1 Cup Zucchini, sliced
- Salt and Pepper, to style
- 1 Cup Mushrooms, sliced
- 2 Cups Broccoli
- 1 Cup Child Corn
- 1/3 Cup Low Sodium Soy Sauce
- 4 Cloves Garlic, minced
- 1 teaspoon Recent Ginger, grated (1/2 teaspoon floor)
- 3 Tablespoons Brown Sugar
- 1 teaspoon Toasted Sesame Oil
- 1/2 Cup Rooster Broth
- 2 Tablespoons Cornabys EZ Gel, (see notes for cornstarch)
- Inexperienced Onions, chopped, for garnish
- Sesame Seeds, for garnish
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Warmth a forged iron or stainless-steel skillet over medium-high warmth and add the oil. Add bell peppers, snap peas, carrots, and zucchini. Season with about 1/4 teaspoon salt and pepper. Sauté till browning, stirring sometimes.
2 Tablespoons Peanut Oil, 1 Crimson Bell Pepper, 1 Yellow Bell Pepper, 1 Cup Sugar Snap Peas, 1 Cup Carrots, 1 Cup Zucchini, Salt and Pepper
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Add the mushrooms, broccoli, child corn, and sauté once more, 2-3 minutes till veggies are nearly tender. Season once more with salt and pepper.
1 Cup Mushrooms, 2 Cups Broccoli, 1 Cup Child Corn, Salt and Pepper
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In a small bowl, whisk collectively soy sauce, garlic, ginger, brown sugar, sesame oil, hen broth, and EZ Gel. Gently pour over veggies and cook dinner till the sauce has thickened.
1/3 Cup Low Sodium Soy Sauce, 4 Cloves Garlic, 1 teaspoon Recent Ginger, 3 Tablespoons Brown Sugar, 1 teaspoon Toasted Sesame Oil, 1/2 Cup Rooster Broth, 2 Tablespoons Cornabys EZ Gel
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Garnish with chopped inexperienced onions and sesame seeds. Serve over rice with our teriyaki chicken.
Inexperienced Onions, Sesame Seeds
In the event you don’t have EZ Gel, use 1 Tablespoon of cornstarch as a substitute to thicken the sauce.
Energy: 173kcal