This “New American Heartland” fall rooster stew recipe is bulked up with quinoa and butternut squash. The dish is hearty and filling, and an ideal fall or winter dinner recipe.
When the chilly climate units in, I at all times need to make cozy, heat consolation meals, however these are sometimes not probably the most wholesome recipes (i.e. beef stew, I like you eternally, however you’re not wholesome haha!). This seasonal dish is wholesome, filled with greens, protein and nutritious grains and it’ll heat you up from the within out.
I’m making a loaf of easy herbed focaccia bread to dip on this delicious fall rooster stew!

What Do I Have to Make Fall Hen Stew?
You’ve heard of kitchen sink cookies, and I significantly thought of naming this kitchen sink stew since you significantly add nearly every thing however the kitchen sink! Ha! However kitchen sink stew doesn’t sound appetizing in any respect. Listed below are the components you’ll need:
- Hen Broth
- Rotisserie Hen: I like to make use of rotisserie rooster simply to maintain issues fast and easy, however you may undoubtedly prepare dinner your individual rooster if you need. Grilled chicken breasts or left over roasted chicken would work nice. I choose to incorporate for rooster breast and rooster thigh meat if I can for probably the most taste.
- Greens and Herbs: Butternut Squash, Yellow Onion, Diced Tomatoes, Kale, and Flat-Leaf Parsley
- Taste, Seasonings & Spices: Garlic, Kosher Salt, Dried Oregano, Floor Cumin, Nutmeg, Orange Zest and Black Pepper
- Grains: Quinoa (Trader Joe’s Harvest Grains Blend)
- Olive Oil
The measurements for all of the components may be discovered within the recipe card down beneath. Maintain scrolling for all the small print!

Substitutions and Variations
One of many issues I like about stew recipes is how customizable they’re! This recipe is ideal for including to or swapping out. Listed below are a number of concepts:
- You may add cubed potatoes (crimson potatoes or yukon gold) or candy potatoes or swap them for the butternut squash.
- Use couscous or orzo as an alternative of the quinoa.
- In case you aren’t a kale fan, attempt spinach as an alternative!
- After all the veggies are completely as much as you – peas, carrots, celery, and so on.
- If you wish to make this stew vegetarian, omit the rooster and use vegetable broth as an alternative of rooster inventory.


The right way to Make This Hen Stew Recipe
To get the depth of taste you crave in an excellent stew, it takes a few steps beginning with roasting the butternut squash. You additionally need to caramelize the onions a bit bit after which let every thing simmer so the flavors can come collectively. Listed below are the fundamental steps:
- Roast: Toss the butternut squash with olive oil, salt and pepper and roast at 400 levels F till it’s tender. Take away half of the squash and set it apart after which roast the remaining squash till tremendous tender. Mash this squash with a fork.
- Sauté: Warmth a big dutch oven over medium warmth and add olive oil. Sauté the onion till translucent. Add the garlic and all of the seasonings and spices. Stir till bloomed.
- Mix: Add the tomatoes, butternut squash items and mashed butternut till mixed. Stir within the rooster broth, quinoa and kale.
- Simmer: Convey every thing to a lightweight boil after which cut back the warmth to a simmer till the quinoa turns translucent.
- Stir: Add within the rooster, orange zest and pepper and simmer for one more 5 minutes. Stir within the parsley and serve in giant soup bowls.
Maintain scrolling all the way down to the recipe card for an entire have a look at the entire recipe.


The right way to Make Hen Stew Thicker?
In case your stew finally ends up extra like soup and also you need that thick, gravy-like stew consistency, there are a number of choices to thicken it up. For this specific recipe, the mashed butternut squash will probably be key to getting it thick. Have you ever tried our classic butternut squash soup? We use the identical method in that recipe too.
Another choice for thickening it’s to combine equal components flour and fats (i.e. a roux), often butter, and whisking it in.
It’s also possible to make a slurry by mixing equal components cornstarch and chilly water and whisking it in to a sizzling stew till the specified thickness.
I’ve just lately develop into obsessive about Cornaby’s merchandise, particularly their EZ Gel, for thickening. You may observe the directions on the bag, however mainly you simply sprinkle within the gel and let it do its factor. If I used to be going to decide on between all these choices (except for simply utilizing the mashed butternut), I’d go along with EZ Gel.
Can I Make This Soup in a Sluggish Cooker? Immediate Pot?
For the sluggish cooker, you would need to prepare dinner every thing first (roast the butternut squash, sauté the onions, and so on.) so it type of defeats the aim of utilizing a sluggish cooker.
For the Immediate Pot, you’ll need to prepare dinner the butternut within the oven first to get that wealthy roasted taste. In case you wished to strictly use the strain cooker, add a cup of water after which put the cubed butternut squash in a basket and prepare dinner for 4 min on excessive. Drain and take away. You’ll be lacking that scrumptious roasted taste although. Then sauté every thing in batches. Then add every thing again to the Immediate Pot and prepare dinner for 5-7 minutes after which do a pure launch.


What to Eat with Fall Hen Stew
Once I eat stew, there should be a scrumptious bread to dip in it! It’s an absolute should! Listed below are some concepts for breads:
Storage Suggestions
This rooster stew will retailer nicely in an hermetic container within the fridge to as much as 5 days.
This stew freezes extraordinarily nicely. Place it in a freezer-safe container or ziploc bag and place it within the freezer. It would preserve for as much as 3 months. Let it thaw on the counter or within the fridge and reheat.
To reheat the stew, you should utilize the microwave of the range high. If I’m simply heating up a fast bowl for myself, I’ll zap it within the microwave. If I’m reheating a number of servings, I’ll heat it up in a big saucepan till heated by way of.


Want a heat, comforting meal to get you thru the chilly winter months? This hearty autumn rooster stew recipe is full of taste and nutritious components that can depart you feeling glad and comfortable.
Extra Hen Soups and Stew Recipes:
Description
This “New American Heartland” fall rooster stew recipe is bulked up with quinoa and butternut squash. The dish is hearty and filling, and an ideal fall or winter dinner recipe.
- 3 Cups Butternut Squash, peeled, seeded & chopped into ½-inch items, about 1.5 kilos
- 3 ½ Cups Hen Broth, low sodium
- 1 ½ Kilos Rotisserie Hen, chopped
- 1 Tablespoon Olive Oil
- 1 Yellow Onion, medium, finely chopped
- 1 teaspoon Kosher Salt
- 4 Cloves Garlic, minced
- 1 ½ teaspoons Dried Oregano
- 1/2 teaspoon Floor Cumin
- 1/4 teaspoon Nutmeg
- 1 Can Diced Tomatoes, 14oz, petite diced
- 2/3 Cup Quinoa, raw
- 1 teaspoon Orange Zest
- 1 Cup Kale, chopped, *elective
- Freshly Floor Black Pepper, to style
- 1/4 Cup Flat-Leaf Parsley, recent, minced
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Toss the butternut squash with olive oil, salt and pepper and bake at 400 till barely tender, about quarter-hour. Take away half of the squash items and put aside.
3 Cups Butternut Squash, 1 teaspoon Kosher Salt, Freshly Floor Black Pepper
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Bake the remaining squash till very tender, a further quarter-hour. Mash this squash with the again of a fork. Put aside.
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In a big dutch oven over medium warmth add olive oil.
1 Tablespoon Olive Oil
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Add the onion and prepare dinner, stirring often, till onion is beginning to flip transleucent, 8 to 10 minutes.
1 Yellow Onion
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Add the salt, minced garlic, oregano, cumin and nutmeg. Cook dinner, stirring, for 1 extra minute.
4 Cloves Garlic, 1 ½ teaspoons Dried Oregano, 1/2 teaspoon Floor Cumin, 1/4 teaspoon Nutmeg
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To the pot, add tomatoes, butternut squash items, mashed butternut squash and stir to mix.
1 Can Diced Tomatoes
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Stir in rooster broth, quinoa and kale (if utilizing). Convey to a simmer, cowl and prepare dinner till the quinoa turns translucent, about quarter-hour.
3 ½ Cups Hen Broth, 2/3 Cup Quinoa, 1 Cup Kale
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Stir the rooster, orange zest and pepper into the stew and simmer, uncovered, to warmth, about 5 minutes.
1 ½ Kilos Rotisserie Hen, 1 teaspoon Orange Zest
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Stir in parsley and serve.
1/4 Cup Flat-Leaf Parsley
Energy: 117kcal