An excellent fast and simple oyster mushroom stir fry that creates a hearty aspect dish in quarter-hour. The mushrooms are cooked with a splash of soy sauce and garlic to convey out the pleasant taste of the substances.
Should you like mushrooms and simply occur to have a giant batch of oyster mushrooms, you may’t miss this straightforward dish. This fast oyster mushroom stir fry is a dish that my mother used to prepare dinner on repeat as a weekday dinner after I was rising up. She would warmth up her forged iron wok tremendous scorching, brown the mushrooms and season them with very mild substances and a few aromatics. The completed dish is easy but satisfying. I might fortunately get pleasure from a giant plate of the mushrooms with steamed rice all on my own.
What’s oyster mushroom
Oyster mushrooms are a number of the hottest mushrooms in Chinese language cooking. They’ve a light taste with a refined earthy and nutty taste. They brown very properly over excessive warmth, creating crispy edges whereas sustaining a young texture. In addition they take up the flavour of seasonings and sauces properly.
There are several types of oyster mushrooms, equivalent to king oyster mushrooms, that behave fairly in another way in cooking. When not talked about particularly, oyster mushrooms typically means pearl oyster mushrooms. It’s the most typical selection, with a light-weight gray and beige colour.
The place to purchase oyster mushrooms
Residing within the US, I discovered that the majority grocery shops solely carry a restricted collection of mushrooms. And although I can discover the opposite varieties, they’re often fairly expensive.
Should you occur to reside near an Asian grocery retailer, chances are you’ll discover many sorts of mushrooms at a less expensive worth. Your greatest wager is a Chinese language market equivalent to Ranch 99, a Korean market equivalent to H Mart, or a Japanese grocery retailer. The opposite possibility is a farmer’s market, though they could have completely different varieties relying on the season.
Components for oyster mushrooms stir fry
You solely want a couple of easy substances. And whenever you’re able to prepare dinner, all the things needs to be measured out and lower.
- Oyster mushrooms: torn to giant bite-size items.
- Gentle soy sauce: provides a pleasant umami to the dish with out including a lot colour.
- Sugar: the sugar balances out the saltiness of the dish to convey out the flavour of the mushrooms. It received’t make the dish too candy.
- Garlic
- Salt
- Inexperienced onion: For garnish, nevertheless it additionally provides a pleasant style.
The right way to make the oyster mushroom stir fry
1- Sear the mushrooms frivolously, then add the garlic. As soon as aromatic, add the sugar and prepare dinner till the mushrooms are blistered.
2- Pour within the mild soy sauce and prepare dinner till totally absorbed and the mushrooms have softened.
3- Add the inexperienced onion and blend all the things collectively.
Eat extra mushrooms
A variety of mushrooms is often utilized in Chinese language cooking for the multitude of scrumptious flavors, in addition to so as to add fascinating texture to a dish and for his or her dietary worth. Mushrooms are wealthy in nutritional vitamins, minerals and fiber. In addition they have a meaty texture, which might make them a enjoyable meat substitute. They’re low in energy and fats, which make them a fantastic weight loss program meals.
To discover extra mushrooms recipes, take a look at:
Simple Oyster Mushroom Stir Fry
An excellent fast and simple oyster mushroom stir fry that creates a hearty aspect dish in quarter-hour. The mushrooms are cooked with a splash of soy sauce and garlic to convey out the pleasant taste of the substances.
Servings: 2 to three servings
Components
- 12 oz (340 g) oyster mushrooms , powerful ends eliminated and lower into chunk sized items
- 1 tablespoon peanut oil
- 2 cloves garlic , minced
- 1/8 teaspoon sugar
- 1/8 teaspoon salt
- 2 teaspoons light soy sauce
- Inexperienced onions for garnish , sliced (Elective)
Directions
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Warmth the oil in a big skillet over medium-high warmth till scorching. Add mushrooms, let sear, stirring continuously for 1 to 2 minutes.
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Add garlic and stir till aromatic, about 30 seconds.
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Sprinkle sugar and salt on high. Prepare dinner and stir till barely charred, 2 minutes or so.
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Pour soy sauce over mushrooms. Rapidly stir for one more minute, till the soy sauce is absorbed evenly and the mushrooms have softened. Add the inexperienced onion if utilizing, stir a couple of occasions to combine properly. Style the mushrooms and modify seasoning by including extra salt if wanted. Flip off the warmth and switch the mushrooms to a plate. Serve scorching as a aspect dish.
Notes
- Gluten-Free Adaptation: To make the dish gluten-free, use tamari to exchange mild soy sauce.
Diet
Serving: 1serving, Energy: 85kcal, Carbohydrates: 7.2g, Protein: 6.2g, Fats: 5g, Saturated Fats: 0.8g, Sodium: 307mg, Potassium: 609mg, Fiber: 1.9g, Sugar: 3.5g, Calcium: 4mg, Iron: 5mg