I really like this straightforward inexperienced smoothie recipe, which blends collectively spinach, banana, and Greek yogurt for added protein. It’s naturally sweetened with fruit and tastes unbelievable!
In the case of smoothies, easy is greatest. I can’t sustain with plenty of additional substances, and if I’m going to make one thing day by day, I want it to be fast with substances I have already got available. This inexperienced smoothie is ideal!
Impressed by our common banana smoothie, you may make this simple inexperienced smoothie in 5 minutes or much less! It’s simple, wholesome, and scrumptious. For extra tremendous easy smoothie recipes, see our blueberry smoothie and strawberry smoothie. You may additionally take pleasure in our homemade green juice!
Key Elements
- Spinach: I mix in 2 cups of child spinach to make this tremendous inexperienced. Even with a lot spinach, you received’t actually style it. The truth is, that is my son’s favourite smoothie, and he’s fairly delicate to the style of spinach. Different greens, like kale, are nice, too, however you may style them a bit greater than child spinach.
- Banana: I take advantage of one banana to make one giant or two smaller kid-size smoothies. For the perfect smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices. I’ve shared how I freeze bananas for smoothies in my banana smoothie recipe.
- Half an Orange: When I’ve oranges in the home, I really like including them to my morning smoothie. They add additional vitamin C and tropical taste. You possibly can substitute oranges with different fruits like mango, pineapple, or berries (however do not forget that berries will change the smoothie’s shade).
- Greek Yogurt: I really like including a spoonful for additional creaminess and protein. If you’d like extra protein, use plain high-protein yogurt or a scoop of your favourite vanilla protein powder.
- Milk: You want a little bit of liquid to skinny issues out. I really like milk or dairy-free milk, however even water will do the trick.
Simple Inexperienced Smoothie
This creamy, protein-packed inexperienced smoothie is easy and solely takes a couple of minutes. We’ve shared a primary recipe under with elective substances after that. In case you are in search of a substitute for Greek yogurt, depart it out or change it with extra fruit. For an additional increase of protein, add 1 to 2 scoops of your favourite protein powder.
Makes 2 kid-size smoothies or 1 giant
You Will Want
Primary Inexperienced Smoothie
1 medium banana, peeled
1/2 medium orange, peeled and quartered
1/3 cup plain Greek yogurt
1/4 cup milk or non-dairy milk
2 cups recent spinach
Non-obligatory
1 tablespoon flaxseed meal or shelled hemp hearts
1 tablespoon peanut butter or almond butter
1 to 2 teaspoons pure honey
1/2 cup blended frozen berries
Adam and Joanne’s Suggestions
- Utilizing a frozen banana makes this actually refreshing and thick.
- This smoothie tastes greatest recent, however it may be frozen for later. To avoid wasting the smoothie for later, add to a food-safe resealable plastic bag or container and freeze. Then 45 to 60 minutes earlier than needing the smoothie, take out from freezer.
Vitamin Per Serving
Serving Dimension
1 smoothie (giant)
/
Energy
240
/
Complete Fats
6.1g
/
Saturated Fats
2.4g
/
Ldl cholesterol
12.3mg
/
Sodium
128.8mg
/
Carbohydrate
38.2g
/
Dietary Fiber
5.5g
/
Complete Sugars
22.4g
/
Protein
12.4g
Earlier Publish: Easy Roasted Tomato Salsa
