These Chocolate Date Balls are excellent whenever you want that candy chocolate repair. Made with Medjool dates, pumpkin, and cocoa powder they’re wealthy, candy, and supply an amazing afternoon vitality increase. No-bake and simple to organize!
The Finest Chocolate Balls
These chocolate balls, aka date vitality balls, could be eaten as a snack or dessert whenever you’re craving chocolate however don’t need simply sugar. They’re made with only a few elements – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so wealthy and scrumptious.
They are going to treatment that chocolate craving as a fast deal with however are additionally filling sufficient that they make an amazing afternoon snack and are excellent for taking over hikes or if you’ll be within the automobile for hours.
You may also like these pumpkin pistachio date balls or these no-bake fudgy snow balls.
Why You’ll Love This Date Ball Recipe
We LOVE these chocolate balls. Listed here are just a few explanation why.
- No baking required. All it’s good to do is mix the elements, kind the dough into balls, and chill. No oven or range required.
- Simple to customise. There are such a lot of methods to customise these date vitality balls to suit your preferences. I’ve included a listing of really useful variations under.
- Retailer effectively. These preserve within the fridge for as much as per week and within the freezer for months, which suggests you’ll be able to at all times preserve them available for when that chocolate craving strikes.
What You’ll Want
These date balls are made with only a handful of elements. Scroll right down to the recipe card under for measurements.
- Walnuts: Many of the walnuts get combined with the opposite elements. You crush the remainder and roll the chocolate vitality balls within the nuts to coat them.
- Dates: You’ll want ten pitted Medjool dates.
- Pumpkin: Use 1 / 4 cup of canned or homemade pumpkin puree.
- Salt: Add a pinch of sea salt to stability the sweetness.
- Cocoa Powder: I used Dutch course of cocoa powder, however any variety will work.
- Vanilla Extract: Add a half teaspoon for further taste.
What’s the distinction between common dates and Medjool dates?
Medjool dates are greater, softer, and richer than common dates, also referred to as Deglet Noor dates, that are firmer and fewer candy. Medjool are my favourite, however you’ll be able to substitute them with common ones. Since they’re smaller than Medjool, you might want so as to add just a few extras.
Easy methods to Make Date Power Balls
These chocolate balls come collectively in just a few simple steps. You should definitely scroll right down to the recipe card for extra detailed directions.
- Put together the Walnut Coating: Course of a 3rd cup of the walnuts in a meals processor till they resemble coarse sand. Switch them to a small bowl for later.
- Course of All of the Substances: Add the remaining walnuts to the meals processor and course of till finely floor. Pour within the dates, pumpkin, cocoa powder, salt, and vanilla and course of till the elements are mixed and clean.
- Type into Balls: Scoop out the combination and roll it into eight balls the dimensions of a golf ball. Roll every one into the reserved walnuts. Serve them instantly, or retailer within the freezer or fridge.
Date Power Balls Variations
After you have the essential date ball recipe down, you’ll be able to customise these chocolate balls in a wide range of methods. Listed here are just a few options.
- Nuts: Swap the walnuts with pecans or almonds.
- Nut Allergy symptoms: In case you have a nut allergy, you need to use hemp seeds or pumpkin seeds.
- Pumpkin: Swap for mashed banana or different fruit puree.
- Dates: Substitute common dates, however add just a few extra since they’re smaller than Medjool. Or use prunes as a substitute.
- Cocoa Powder: Sub protein powder for cocoa for further protein.
- Coconut: Add shredded coconut to the dough.
Easy methods to Retailer Date Chocolate Balls
- Fridge. Retailer your date vitality balls in an hermetic container within the fridge for as much as 7 days.
- Freezer. You can even freeze them for as much as 3 months. I like to recommend flash-freezing on a baking sheet then transfering to a ziploc bag or freezer container, to forestall them from sticking collectively. To thaw, switch them to the fridge or allow them to sit on a counter for a bit earlier than consuming.
Extra No-Bake Dessert Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 ball
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Place 1/3 cup of the walnuts in a meals processor fitted with a steel blade.
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Course of till nuts resemble coarse sand. Switch to a small bowl and put aside.
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Add remaining walnuts to the meals processor and course of till finely floor.
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Add the dates, pumpkin purée, cocoa powder, salt and vanilla extract and proceed to course of till elements are mixed and clean.
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Utilizing a spoon (or your palms), scoop and roll combination into 8 equal (golf-ball- dimension) balls.
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Roll every ball within the reserved walnuts and serve instantly or retailer within the freezer or the fridge.
Final Step:
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Variations:
- Nuts: Swap the walnuts with pecans or almonds.
- Nut Allergy symptoms: In case you have a nut allergy, you need to use hemp seeds or pumpkin seeds.
- Pumpkin: Swap for mashed banana or different fruit puree.
- Dates: Substitute common dates, however add just a few extra since they’re smaller than Medjool. Or use prunes as a substitute.
- Cocoa Powder: Sub protein powder for cocoa for further protein.
- Coconut: Add shredded coconut to the dough.
Serving: 1 ball, Energy: 153 kcal, Carbohydrates: 26 g, Protein: 2.5 g, Fats: 6.5 g, Saturated Fats: 1 g, Sodium: 1.5 mg, Fiber: 4 g, Sugar: 20.5 g