I can’t get sufficient of this black bean and corn salad! Our recipe retains it easy with tomato, onion, and contemporary lime. Serve it as a salad or with chips like a salsa.
This black bean and corn salad shouldn’t be a lot a recipe as a “throw every little thing we like into a giant bowl and stir” sort of factor. It’s additionally unbelievable if you make it prematurely, which implies it’s excellent for meal prepping and gatherings.
It’s contemporary, crisp, and a bit of smoky from smoked paprika, which takes this salad to a brand new stage! Should you love straightforward salads like this, right here’s one other black bean salad with quinoa and our fresh corn salad.
Key Components
- Black Beans: I exploit canned black beans, however drain and rinse them earlier than including them to the bowl with the opposite salad elements. You may also cook dinner dried black beans from scratch. Right here’s our black beans recipe should you want it.
- Corn: I really like uncooked corn on this salad (the identical goes for this corn salad). I’m usually requested if uncooked corn is okay to eat, and I’m right here to say sure! Uncooked corn is tremendous crisp, candy, and crunchy, and it’s glorious on this recipe. You would additionally grill the corn till blistered and add it to this salad like I do for this grilled avocado guacamole. Rinsed canned or thawed frozen corn are good substitutes.
- Tomatoes: I really like the pop of sweetness from contemporary tomatoes. Use what you like. I search for a juicy, candy tomato. The tomato releases juices because it sits with the opposite salad elements, making the dressing much more scrumptious.
- Onion, Garlic, and Jalapeño: Candy or white onion is nice right here. I add a bit of garlic, and the jalapeño provides a bit of warmth. In case you are delicate to spicy meals, take away the seeds and white membrane from contained in the pepper earlier than chopping it (that’s the place a lot of the warmth is).
- Lime and Olive Oil: Contemporary lime juice and olive oil mix with salt and pepper for our easy dressing. I like it!
- Smoked Paprika: Smoked paprika tastes smoky (because the identify suggests) however isn’t spicy (until you particularly use Hungarian or hot-smoked paprika). Chipotle powder can also be glorious right here however is spicy, so add to your style.
Learn how to Make Black Bean and Corn Salad
You’ll want a big bowl to toss every little thing collectively for this tremendous straightforward black bean and corn salad. Significantly, it’s that easy!
You’ll must take away the kernels should you’re utilizing contemporary corn. First, husk the corn by peeling off the robust outer leaves and silky threads. Then, stand the corn cob upright on a slicing board, holding it regular. Utilizing a pointy knife, rigorously slice downwards alongside the cob, eradicating the kernels.
This straightforward black bean salad has so many serving choices. You’ll be able to serve it with grilled chicken, juicy pork chops, Asian marinated shrimp, scrambled eggs, or no matter else you may consider. You may also serve it like a salsa with homemade tortilla chips or as a topping for grilled bread or bruschetta.
It’s additionally unimaginable in these veggie burritos or on prime of those scrumptious shrimp tacos.
Straightforward Black Bean and Corn Salad
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PREP
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COOK
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TOTAL
We love spooning this black bean and corn salad over absolutely anything and may simply down the entire bowl in a single sitting. It’s additionally excellent to serve with tortilla chips or as a topping for grilled bread or bruschetta. Should you like issues spicy, add extra jalapeño or add just a few dashes of your favourite sizzling sauce. We love contemporary uncooked corn for this (it’s so crisp). Rinsed canned corn or thawed frozen corn works properly once we can’t discover it.
Makes 6 servings (about 3/4 cup every)
You Will Want
1 (15oz) can black beans, drained and rinsed or 1 ½ cups cooked black beans
2 medium ears corn or 2 cups corn kernels
2 medium tomatoes, finely chopped
1 medium onion, finely chopped
1 garlic clove, minced
1/2 jalapeño, seeds eliminated and finely minced
2 tablespoons contemporary lime juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon smoked paprika
Salt to style
Instructions
1In a medium bowl, stir collectively the black beans, uncooked corn, tomatoes, onion, garlic, jalapeño, lime juice, olive oil, and smoked paprika.
2Season to style with salt— begin with 1/2 teaspoon and go from there.
3Cowl it with plastic wrap and refrigerate it for a minimum of half-hour earlier than serving.
Adam and Joanne’s Suggestions
- Storing: Black bean and corn salad could be saved in an hermetic container within the fridge for as much as 4 days. Should you add avocado, it won’t final so long as the avocado will brown.
- Cook dinner the corn: Grill it after which use within the salad or simmer in salted water till tender. To simmer them, put together a bowl stuffed with ice and chilly water. Carry a medium pot of salted water to a boil then cook dinner the corn kernels till crisp tender, 2 to three minutes. Switch the corn to the ice water to cease cooking. Drain and use within the salad.
- Add avocado: Be happy to cut 1 medium avocado and stir into the salad.
- The diet info supplied under are estimates.
Vitamin Per Serving
Serving Measurement
about 3/4 cup
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Energy
205
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Protein
9 g
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Carbohydrate
33 g
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Dietary Fiber
8 g
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Complete Sugars
5 g
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Complete Fats
6 g
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Saturated Fats
1 g
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Ldl cholesterol
0 mg
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Sodium
341 mg
