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This Hen Afritada is a basic Filipino dish that includes tender rooster simmered in a wealthy tomato sauce with greens. It’s a one-pot surprise that’s certain to please the entire household.

What Is Hen Afritada?
Hen Afritada is a standard Filipino stew that options tender rooster items simmered in a flavorful tomato-based sauce alongside hearty greens like potatoes, carrots, and bell peppers. The identify “Afritada” comes from the Spanish phrase “fritada,” which implies “fried,” reflecting the preliminary step of sautéing the rooster and aromatics earlier than stewing them to perfection.
Whereas there are a lot of genuine variations handed down by means of generations, this recipe is my impressed tackle the basic dish. It’s not strictly conventional, however it captures the essence of what makes Hen Afritada so comforting and scrumptious. I’ve tailored it to go well with my cooking model and the components I often have available. I like how this model brings collectively easy components to create a meal that’s each hearty and stuffed with taste.

Earlier than You Begin
- Select Bone-In, Pores and skin-On Hen: This provides extra taste and retains the meat juicy. You should use thighs, drumsticks, or a mixture of each.
- Prep All Your Elements: Chop and measure all the things earlier than you begin cooking to make the method smoother and faster.
- Alter to Your Style: Be happy to tweak the seasoning, like including extra soy sauce for saltiness or sugar for sweetness.
- Simmer Slowly: Letting the stew simmer permits the flavors to meld collectively fantastically.

Season 2 kilos of rooster thighs or drumsticks with salt and pepper on all sides. In a big pot or deep skillet, warmth 2 tablespoons of vegetable oil over medium-high warmth. Add the rooster items and prepare dinner till browned, about 5-7 minutes per aspect.
Tip: Browning the rooster locks in taste and provides a pleasant coloration to the dish.

Take away the rooster from the pot and put aside. In the identical pot, add 1 chopped giant onion and prepare dinner till softened, about 5 minutes. Add 4 minced garlic cloves and prepare dinner for an additional 1-2 minutes till aromatic.

Subsequent, I often like so as to add a little bit of the rooster broth to deglaze the pot and scrape all these brown bits which can add a number of taste to our stew. In the identical pot, add 2 peeled and cubed medium potatoes and 1 peeled and sliced giant carrot to the pot. Prepare dinner for an additional 3-4 minutes, stirring sometimes.

Stir within the 1 sliced medium purple bell pepper and 1 sliced medium inexperienced bell pepper. Sauté for 2-3 minutes till they begin to soften.

Pour in 1 cup of tomato sauce and 1 cup of low-sodium rooster broth. Stir to mix. Return the browned rooster to the pot. Add 1 tablespoon of low-sodium soy sauce, 1 bay leaf, and 1 teaspoon of sugar (if utilizing). Stir all the things collectively.
Convey the combination to a boil, then cut back the warmth to low. Cowl the pot and let it simmer for about 25-Half-hour, or till the rooster is totally cooked and the greens are tender.

Over the past 5 minutes of cooking, stir in 1 cup of inexperienced peas. Prepare dinner till they’re heated by means of. Take away the bay leaf. Garnish the Hen Afritada with chopped inexperienced onions.

Continuously Requested Questions
Can I exploit boneless rooster?
Sure, you need to use boneless rooster thighs or breasts. Nonetheless, bone-in rooster provides extra taste to the dish.
How do I retailer leftovers?
Let the Hen Afritada cool utterly, then retailer it in an hermetic container within the fridge for as much as 4 days.
Can I freeze this dish?
Completely! Switch the cooled Hen Afritada to a freezer-safe container and freeze for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
My sauce is just too skinny/thick. How can I modify it?
If the sauce is just too skinny, let it simmer uncovered till it reduces. If it’s too thick, add a bit extra rooster broth to succeed in your required consistency.

I’d Like to Hear From You
Thanks for becoming a member of me in making this scrumptious Hen Afritada! How did your dish end up? Did you add any particular twists or private touches? Share your images, ideas, and experiences within the feedback under—I like seeing your mouthwatering creations and listening to your tales.
Extra Scrumptious Stew Recipes
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Hen Afritada
Hen Afritada is a hearty Filipino stew that includes tender rooster items simmered in a wealthy tomato sauce with potatoes, carrots, and bell peppers. This flavorful one-pot meal is ideal served over steamed rice or mashed potatoes.
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Earlier than You Start! In the event you make this, please leave a review and rating letting us understand how you favored this recipe! This helps our enterprise thrive & proceed offering free recipes.
Directions
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Season the rooster thighs or drumsticks with salt and pepper on all sides. In a big pot or deep skillet, warmth 2 tablespoons of vegetable oil over medium-high warmth. Add the rooster items and prepare dinner till browned on all sides, about 5-7 minutes per aspect. Take away the rooster from the pot and put aside.
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In the identical pot, add the chopped onion and prepare dinner till softened, about 5 minutes. Add the minced garlic and prepare dinner for an additional 1-2 minutes till aromatic.
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Subsequent, I often like so as to add a little bit of the rooster broth to deglaze the pot and scrape all these brown bits which can add a number of taste to our stew. Stir within the cubed potatoes and sliced carrots. Prepare dinner for an additional 3-4 minutes.
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Add the sliced purple and inexperienced bell peppers to the pot and sauté for 2-3 minutes till they begin to soften.
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Pour in 1 cup of tomato sauce and 1 cup of rooster broth. Stir to mix. Return the browned rooster to the pot. Add 1 tablespoon of soy sauce, 1 bay leaf, and 1 teaspoon of sugar (if utilizing). Stir nicely.
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Convey the combination to a boil, then cut back the warmth to low. Cowl the pot and let it simmer for about 25-Half-hour, or till the rooster is totally cooked and the greens are tender. Over the past 5 minutes of cooking, stir within the inexperienced peas and prepare dinner till they’re heated by means of.
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Take away the bay leaf. Garnish the Hen Afritada with inexperienced onions. Serve sizzling over steamed rice or with crusty bread.
Notes
- Alter Seasonings: Be happy to tweak the quantity of soy sauce or sugar to fit your style preferences.
- Add Different Greens: You may embody different veggies like inexperienced beans or zucchini for further vitamin.
- Leftovers: This dish tastes even higher the following day because the flavors proceed to meld.
Vitamin Data
Energy: 433kcal (22%)Carbohydrates: 24g (8%)Protein: 26g (52%)Fats: 27g (42%)Saturated Fats: 7g (44%)Polyunsaturated Fats: 7gMonounsaturated Fats: 10gTrans Fats: 0.1gLdl cholesterol: 126mg (42%)Sodium: 417mg (18%)Potassium: 896mg (26%)Fiber: 5g (21%)Sugar: 7g (8%)Vitamin A: 3204IU (64%)Vitamin C: 69mg (84%)Calcium: 51mg (5%)Iron: 3mg (17%)
Discover: Vitamin is auto-calculated on your comfort. The place related, we suggest utilizing your individual vitamin calculations.