I like this simple white bean salad! Our recipe encompasses a scrumptious mixture of white beans, prosciutto, parmesan, arugula, and crunchy croutons tossed in a shiny, lemony dressing. Good for a light-weight lunch or a flavorful aspect dish!
My household eats quite a lot of beans, so we all the time search for new and thrilling methods to serve them. I like a terrific bean salad, and this prosciutto white bean salad has shortly moved to the highest of my favorites listing!
White beans are gentle and creamy. I like them on this salad and use them quite a bit in my kitchen. Extra methods to make use of them are in my easy white bean soup, this tahini kale salad, and our white chicken chili.
Key Substances
- White Beans: Any number of white beans will work superbly on this salad. I like utilizing navy beans, cannellini beans, nice Northern beans, and even garbanzo beans. You’ll be able to go for canned beans for comfort or prepare dinner dried beans your self (I comply with the identical methodology I exploit for cooking black beans).
- Arugula and Parsley: I discover arugula’s slight bitterness and peppery chew pairs splendidly with lemon, identical to in my arugula couscous salad. Youthful arugula tends to be milder, so I normally go for the smaller, younger inexperienced leaves. If arugula isn’t your favourite, substitute it together with your most well-liked tender greens like spinach, bok choy, or child kale. The parsley provides a stunning contemporary taste that I actually get pleasure from! I merely toss within the leaves with out chopping them.
- Prosciutto: Including prosciutto elevates this salad right into a hearty lunch or dinner choice. Should you desire them, ham or different cured meats like salami, serrano ham, or Ibérico ham are nice substitutes. For a meatless model, omit it altogether!
- Parmesan Cheese: I prefer to grate the cheese for this salad utilizing the bigger holes on my field grater. Should you desire shavings, a vegetable peeler works nice. Pecorino Romano cheese is a incredible substitute, or you might attempt one other fascinating cheese like Manchego, Fontina, or a pointy white cheddar.
- Crusty Bread or Croutons: I like including texture to my salads, so I normally embrace a handful of homemade croutons on this one. Torn crusty bread is an efficient substitute should you don’t have croutons.
- Do-it-yourself Lemon Dressing: This lemon French dressing couldn’t be easier. It’s made with lemon juice, olive oil, Dijon mustard, salt, and pepper. Should you discover the dressing too tart, a contact of honey or maple syrup may help stability it out.
How one can Make White Bean Salad with Prosciutto
When you have quarter-hour to spare, you may make this simple white bean salad. I make my dressing first. I whisk all the things collectively within the backside of a giant bowl so I can toss the remainder of the salad elements proper in.
Subsequent, I add the white beans, parmesan cheese, and parsley. I like tossing the beans round within the dressing earlier than including the arugula, which is extra delicate. If you’re making this forward of time, comply with the salad recipe by means of this step and refrigerate till you might be able to eat.
Simply earlier than serving, I gently toss the arugula into the beans. This fashion, the greens are completely dressed, and since we’re doing it simply earlier than consuming, they received’t flip soggy. Then, I divide the salad between plates and nestle within the prosciutto and croutons, which makes the salad stunning to take a look at, and anybody you might be serving has an thought of what’s in there. Simple and scrumptious! Should you loved this recipe, see extra of our salad recipes!
White Bean Salad with Prosciutto
This lemony white bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing. Each canned beans and home-cooked beans work superbly on this salad.
4 Servings
You Will Want
White Bean Salad
1 (15oz) can white beans, drained and rinsed or use 1 ½ cups cooked white beans
1/4 cup parsley leaves, chopped
1/4 cup grated parmesan cheese
6 heaping cups arugula
8 skinny slices prosciutto or different dry cured ham, torn into smaller items
Handful of croutons, non-compulsory, attempt our homemade garlic croutons
Lemon Dressing
2 teaspoons Dijon mustard
Juice from 1 giant lemon, about 1/4 cup
1/4 cup further virgin olive oil
1/4 teaspoon fantastic sea salt
1/4 teaspoon contemporary floor black pepper
1/4 teaspoon honey, non-compulsory
Instructions
1Make the dressing. Whisk the mustard, lemon juice, olive oil, salt, pepper, and honey within the backside of a giant bowl till creamy. Add 1/2 to 1 teaspoon of honey or maple syrup if the dressing is just too tart.
2Add the beans, parsley, and parmesan to the bowl with the dressing. Gently toss till properly coated. If making forward, cowl and refrigerate for as much as 3 days.
3Add arugula and gently toss till dressed.
4Divide the salad between 4 plates after which tuck the prosciutto and croutons into every salad.
Adam and Joanne’s Ideas
- Make forward: Comply with our recipe under to the purpose the place you toss the beans, parmesan, and parsley with the dressing. Cowl the bowl and retailer it within the fridge for as much as 3 days, probably even a day longer, however keep in mind that the olive oil within the dressing could thicken when chilly. If this occurs, take the salad out of the fridge half-hour to an hour earlier than serving to permit the oil to return to its liquid state.
- The vitamin details supplied under are estimates.
Vitamin Per Serving
Serving Dimension
1 salad (1/4 of the recipe)
/
Energy
297
/
Whole Fats
17.7g
/
Saturated Fats
3.3g
/
Ldl cholesterol
9.3mg
/
Sodium
466.3mg
/
Carbohydrate
24.6g
/
Dietary Fiber
5.4g
/
Whole Sugars
2g
/
Protein
12.6g
