Steamed Enoki Mushrooms (蒜蓉金针菇) – Omnivore’s Cookbook

In search of a fast and scrumptious solution to put together enoki mushrooms? Do this Chinese language-style steamed enoki mushroom recipe. The mushrooms are cooked with aromatic garlic and inexperienced onion, then drizzled with soy sauce and sesame oil for a wealthy style. It’s an ideal appetizer or facet dish in your dinner. 

Chinese language steamed enoki mushrooms are a well-liked and wholesome dish identified for his or her delicate texture and gentle taste. It’s a kind of homestyle dishes that you simply don’t see typically at a restaurant. Steaming mushrooms may not sound acquainted to you, however belief me, you’ll be shocked at how scrumptious this dish is.

What’s enoki mushrooms

Enoki mushrooms are referred to as Jin Zhen Gu (金针菇) in China, which accurately means golden needle mushrooms. These mushrooms are simply recognizable by their lengthy, slender stems and small, white caps. They’ve a gentle, barely candy taste and a crunchy texture that holds up nicely in varied cooking strategies, corresponding to soup, stir fry, stew and steamed dishes. Enoki mushrooms will not be solely scrumptious but in addition filled with dietary advantages. They’re low in energy, wealthy in nutritional vitamins B and D, and supply a superb quantity of fiber and antioxidants. They’re a staple in Chinese language cooking.

Substances

It solely takes a number of easy pantry elements to make steamed enoki mushrooms. While you’re able to cook dinner, your desk ought to have:

• Enoki mushrooms
• Sugar and salt
• Minced garlic
• Lower dried chili peppers
• Gentle soy sauce
• Sliced inexperienced onion
• Sesame oil 

This dish makes use of dried chili peppers so as to add aroma to the oil however it doesn’t make the dish spicy. In the event you desire a spicier dish, you need to use one to 2 contemporary fowl’s eye chilis (sliced) as an alternative of the dried chili peppers.

Learn how to make steamed enoki mushrooms

Making steamed enoki mushrooms is tremendous simple.

1. Unfold the enoki mushrooms over a plate that may match into your steamer, sprinkle with salt and sugar
2. Warmth up oil to cook dinner the garlic and dried chili pepper
3. Pour the new garlic oil over the mushrooms
4. Steamed the mushrooms till cooked by means of
5. Drizzle with soy sauce and sesame oil, garnish with inexperienced onion
6. Barely stir the whole lot collectively earlier than consuming

The dish makes use of a variety of garlic and dried chili pepper to make a brilliant aromatic oil that pairs so nicely with the fragile enoki mushrooms. As soon as steamed, the mushrooms are tender however nonetheless have a chewy mouthfeel. It additionally releases some gentle and barely candy juice that is stuffed with umami. Combined with soy sauce, sugar and sesame oil, it makes these mushrooms addictively tasty!

You’ll be able to serve them as a heat or chilly appetizer or facet dish to your meal.

Different scrumptious mushroom recipes

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Steamed Enoki Mushrooms (蒜蓉金针菇)

In search of a fast and scrumptious solution to put together enoki mushrooms? Do this Chinese language-style steamed enoki mushroom recipe. The mushrooms are cooked with aromatic garlic and inexperienced onion, then drizzled with soy sauce and sesame oil for a wealthy style. It’s an ideal appetizer or facet dish in your dinner. To make the dish gluten-free, use tamari to interchange the soy sauce.

Creator: Maggie Zhu

Course: Appetizer

Delicacies: Chinese language

Key phrase: homestyle

Prep Time: 10 minutes minutes

Prepare dinner Time: 10 minutes minutes

Whole Time: 20 minutes minutes

Substances

• 1 bag (7 oz / 200 g) enoki mushrooms , powerful ends eliminated and torn to skinny bunches
• 1/4 teaspoon sugar
• Pinch of salt
• 2 tablespoons peanut oil (or vegetable oil)
• 6 cloves garlic , minced
• 2 dried Chinese chili peppers , sliced (or fowl’s eye chili peppers)
• 1 tablespoon light soy sauce
• 1 inexperienced onion , sliced
• 1 teaspoon sesame oil

Directions

• Put together the steamer by heating 2” (5cm) water over medium-high warmth till boiling.

• Unfold the enoki mushrooms on a plate that may slot in your steamer. Sprinkle the mushrooms evenly with the sugar and pinch of salt.

• Warmth oil in a small frying pan over medium warmth till sizzling. Add the garlic and chili peppers. Stir to combine totally, till the garlic simply begins to show golden. Instantly pour the new sauce over the mushrooms.

• Steam the enoki mushrooms for six minutes, or till turning tender. As soon as completed, switch the plate to your kitchen counter.

• Drizzle with gentle soy sauce and sesame oil. Sprinkle the inexperienced onion over it. Function an appetizer. Stir gently to combine nicely earlier than consuming.

Diet

Serving: 1serving, Energy: 184kcal, Carbohydrates: 8.1g, Protein: 4.5g, Fats: 16.1g, Saturated Fats: 2.6g, Sodium: 460mg, Potassium: 408mg, Fiber: 1.5g, Sugar: 2.7g, Calcium: 23mg, Iron: 3mg