Shrimp and Asparagus Stir Fry

A fast and simple shrimp and asparagus stir fry that includes juicy shrimp and crisp asparagus introduced along with a standard Chinese language white sauce and aromatic aromatics. It’s excellent for dinner throughout a busy week.

Easy stir fries that pair a protein with greens are my favourite sort of meal for dinner, as a result of you’ll be able to prepare dinner it rapidly in a single pan. Served with steamed rice, it is going to be a nutritionally balanced meal that’s tremendous satisfying. For instance, beef and Chinese broccoli, pork and cabbage, beef and celery, and chicken and broccoli. These are quick and easy dishes that you may simply whip up throughout a busy week.

At present I need to share this shrimp and asparagus stir fry, now that asparagus is in season. To deliver out the flavour of shrimp and asparagus, this recipe makes use of ginger and a hearty white sauce to create a refreshing but comforting dish. 

Components

While you’re able to prepare dinner, your desk ought to have:

• Sliced asparagus and carrot
• Marinated shrimp
• Blended sauce
• Sliced ginger

I added a small quantity of carrot to lend a little bit of coloration to the dish. You’ll be able to completely skip it as nicely.

For asparagus, you’ll be able to reduce it otherwise primarily based on the scale of the asparagus you get.

When you have thicker stemmed asparagus, you’ll be able to slice it at a forty five diploma angle and preserve the items quick. If the asparagus is skinny and lengthy, you’ll be able to reduce it with out tilting your knife.

How one can make shrimp and asparagus stir fry

Making shrimp and asparagus is tremendous easy:

1. Sear the shrimp in a scorching pan
2. Take away the shrimp when they’re simply cooked by
3. Gently saute the ginger
4. Prepare dinner the carrot
5. Prepare dinner the asparagus
6. Add the sauce and add again the cooked shrimp

NOTE:

Relying on the thickness of the asparagus you utilize, the cooking time can fluctuate fairly a bit. One of the best ways to check the doneness is to style the asparagus each minute or so, and prepare dinner it till al dente. It would proceed to prepare dinner a bit extra after you add the sauce.

How one can serve shrimp and asparagus

Like I discussed above, you’ll be able to serve shrimp and asparagus with steamed rice as a meal.

In the event you want a multi-course dinner, listed here are another straightforward dishes you’ll be able to prepare dinner and serve with it:

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Shrimp and Asparagus Stir Fry

A fast and simple shrimp and asparagus stir fry that includes juicy shrimp and crisp asparagus introduced along with a standard Chinese language white sauce and aromatic aromatics. It’s excellent for dinner throughout a busy week.To make the dish gluten-free, use dry sherry to interchange Shaoxing wine.

Writer: Maggie Zhu

Course: Fundamental

Delicacies: Chinese language

Key phrase: homestyle

Prep Time: 15 minutes minutes

Prepare dinner Time: 8 minutes minutes

Whole Time: 23 minutes minutes

Components

Marinating

• 1 lb (450 g) shrimp , peeled and deveined
• 1 tablespoon Shaoxing wine
• 1/4 teaspoon salt
• 1 teaspoon grated ginger
• 1 teaspoon cornstarch

Sauce

• 1/2 cup hen broth
• 2 tablespoons Shaoxing wine
• 1/2 teaspoon sugar
• 1/2 teaspoon salt
• 2 teaspoons cornstarch

Stir fry

• 2 tablespoons peanut oil (or vegetable oil)
• 1 thumb ginger , sliced
• 1 small carrot , sliced
• 1 small batch (1 lb / 450 g) asparagus , robust ends eliminated and reduce to chunk dimension items

Directions

• Add the shrimp and the remainder of the marinating components right into a medium-sized bowl. Combine nicely and permit to marinate whilst you put together the opposite components.

• Combine all of the sauce components collectively in a small bowl.

• Warmth 1 tablespoon of oil in a big skillet over medium-high warmth till scorching. Add the shrimp and unfold it out right into a single layer with out overlapping. Prepare dinner till the underside turns golden, 1 minute or so. Flip to prepare dinner the opposite facet till simply cooked, 1 minute or so. Switch the meat to a big plate.

• Add the remaining 1 tablespoon of oil, onion, garlic and ginger. Prepare dinner and stir for two minutes.

• Add the asparagus. Prepare dinner till simply beginning to soften, 1 minute or so.

• Stir the sauce once more to totally dissolve the cornstarch and pour it into the pan. Stir a number of instances till it thickens.

• Return the shrimp to the pan and stir to coat all the pieces nicely. Switch all the pieces to a giant plate and serve scorching as a primary dish.

Vitamin

Serving: 1serving, Energy: 247kcal, Carbohydrates: 15.2g, Protein: 27.3g, Fats: 8.9g, Saturated Fats: 1.8g, Ldl cholesterol: 224mg, Sodium: 491mg, Potassium: 495mg, Fiber: 2.8g, Sugar: 6.8g, Calcium: 130mg, Iron: 3mg