Salmon Nicoise Salad – Skinnytaste

I used salmon rather than tuna on this variation of the basic French Niçoise salad! This composed salad incorporates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.

Nicoise Salad

This straightforward Salmon Nicoise Salad is a pleasant twist on the standard Niçoise salad, which normally contains tuna. This salmon model affords a wealthy, omega-3-packed various with a special texture and taste profile. I like how the salad combines cooked, chilled, and uncooked components for a refreshing but hearty meal that’s stunning sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.

Components

Right here is every thing you’ll must make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card under.)

• Salmon: Purchase contemporary or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the evening earlier than or in a bowl of chilly water for half-hour.
• Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
• Complete-Grain Mustard provides a strong, tangy component to this niçoise salad recipe, enhancing the salmon and French dressing.
• White Wine Vinegar supplies a vibrant, sharp acidity to the niçoise salad dressing.
• Additional Virgin Olive Oil: It’s easy texture balances the vinegar’s tanginess.
• Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
• Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
• Eggs: Onerous boil two massive eggs and quarter them. Observe these Air Fryer or Instant Pot Hard Boiled Egg directions for a fast and straightforward methodology.
• Briny Components: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the contemporary greens.

Tips on how to Make a Nicoise Salad

1. Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
2. Bake the fish for 15 to twenty minutes. As soon as cool, flake it into massive items and put aside.
3. Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
4. Cook dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the last 5 minutes of boiling, add the inexperienced beans. Drain and rinse below chilly water, after which halve the potatoes.
5. Assemble the Salad: Add the lettuce to a shallow serving bowl or massive platter, and high the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.

Variations

• Salmon: Exchange contemporary salmon with canned salmon or tuna.
• Vegetarian Niçoise Salad: Omit the salmon.
• Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to change issues up, arugula’s peppery taste properly enhances this salad.
• Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
• Potatoes: Swap mini gold potatoes with pink ones. If you happen to can’t discover small ones, reduce bigger Yukon Gold or pink potatoes into bite-sized items.
• Veggies: Add tomatoes or bell peppers.
• Egg allergy? Don’t use them.
• Don’t like olives? Substitute capers.
• Herbs: Add contemporary thyme, contemporary basil, contemporary parsley or chives.
• Acid: Swap white wine vinegar for pink wine vinegar or lemon juice.
• Mustard: If you happen to don’t have whole-grain mustard, creamy Dijon mustard may also work, however begin with 1 tablespoon.

What to Serve with Nicoise Salad

Since niçoise salads are full of protein, they’ll undoubtedly be served by themselves for a filling meal. Pair it with a great piece of bread and a glass of your favourite white wine or rosé.

If you happen to’re serving it for a dinner get together, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.

Storage

• Leftover Niçoise Salad: The salad is finest eaten the identical day, however in case you have leftover salad with the dressing on, it would final for 1 day.
• Meal Prep: To make the salad last more, you can too retailer the lettuce, dressing, and the remaining salad elements in 3 particular person containers. Then combine every thing collectively and drizzle with the dressing proper earlier than consuming. The salmon will hold for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.

Nicoise FAQs

Extra Salmon Recipes You’ll Love

I’ve tons of salmon recipes in my collections. Right here’s a number of you might take pleasure in: