We love this simple spaghetti squash with hen, parmesan, and recent lemon. Wholesome, scrumptious, and one among our favourite spaghetti squash recipes!
This recipe is one among my favourite methods to serve spaghetti squash! I discover plain spaghetti squash a bit uninteresting, so I like this recipe with butter cooked hen, parmesan cheese, and loads of lemon. It’s simple and completely scrumptious. It retains effectively, too. Leftovers make an ideal lunch the subsequent day.
In case you have different forms of winter squash within the kitchen, strive our roasted butternut squash, roasted acorn squash, or this parmesan roasted delicata squash!
Key Elements
- Spaghetti Squash: Select a agency spaghetti squash with none tender spots. It ought to really feel heavy for its measurement. I’m additionally choosy in regards to the stem and like to decide on squash with it nonetheless intact (search for it to be dry, brief, and rounded). I roast my squash for this recipe. For extra tips about roasting spaghetti squash, see how to cook spaghetti squash.
- Rooster: I like boneless, skinless hen thighs on this recipe, however hen breasts work rather well, too! Use what you’ve or love. I prepare dinner the hen in butter and olive oil.
- Parmesan: I like Parmigiano-Reggiano, however different cheeses work nice right here. Strive a pointy cheddar, feta, creamy goat cheese, or Gruyère. No matter you select, make sure that it’s flavorful so it bumps up the flavour of our roasted squash.
- Lemon: I take advantage of lemon juice to deglaze the pan after cooking the hen. It brightens up the hen’s taste and mixes properly with the butter within the skillet.
- Parsley: I take advantage of a beneficiant quantity of recent parsley for coloration and taste. It’s non-obligatory, however I adore it!
The way to Make Spaghetti Squash with Rooster
I roast my spaghetti squash earlier than mixing it with the hen. You do that the identical day or forward of time (roasted spaghetti squash lasts per week within the fridge).
To roast it, reduce the squash in half, scoop out the seeds, and rub the flesh with oil. Then, roast the squash, reduce aspect down, on a baking sheet till tender in a 375°F oven.
Whereas the squash roasts, you’ll be able to put together the hen. I reduce it into 1-inch items, season them with salt, after which prepare dinner them in a skillet with olive oil and butter till browned on all sides and cooked within the center.
Then, I squeeze in recent lemon juice to assist scrape up any browned bits caught to the underside of the skillet. From there, you’ll be able to stir within the spaghetti squash, cheese, and parsley and season as wanted with salt and pepper. It’s simple and scrumptious!
Parmesan Spaghetti Squash with Rooster
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PREP
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TOTAL
For those who discover plain spaghetti squash uninteresting, I extremely suggest attempting this spaghetti squash with hen! It’s tremendous flavorful and scrumptious. What was boring turns into one thing that’s virtually unimaginable to cease consuming. I like hen thighs, however you’ll be able to substitute hen breasts in case you’d choose.
4 Servings
Watch Us Make the Recipe
You Will Want
1 medium spaghetti squash, 2 ½ to three kilos
1 tablespoon olive oil, plus extra for roasting the squash
1 tablespoon butter
1 ¼ kilos boneless, skinless hen thighs
1 lemon, halved
3/4 cup grated parmesan, pecorino or a mix, 2 ounces
1/2 cup recent parsley leaves and tender stems, chopped
Salt and recent floor black pepper, to style
Instructions
- Roast Spaghetti Squash
1Preheat the oven to 375°F (190°C) and line a rimmed baking sheet (or giant baking dish) with parchment paper.
2Use a heavy chef’s knife to chop the spaghetti squash in half lengthwise. Pierce the knife into the center of the squash and reduce it from stem to finish, however don’t attempt to reduce via the stem (it’s too powerful). Take away the knife, then pull the 2 halves aside.
3Scoop out the seeds with a spoon and discard. Flippantly drizzle the reduce aspect of every squash half with olive oil, then season with salt and pepper.
4Place the squash on the baking sheet with the reduce aspect going through down.
5Roast the spaghetti squash halves till they’re tender and simply pierced with a knife, 40 to 50 minutes.
- Put together Rooster
1Begin cooking the hen about 20 minutes earlier than the squash finishes baking. Minimize the hen into 1-inch chunks, season with salt, and let it relaxation for five to 10 minutes.
2Warmth a tablespoon of olive oil and the butter in a large skillet over medium-high warmth. When the butter sizzles, add the hen thighs and prepare dinner till properly browned on one aspect, 5 to 7 minutes. Flip the hen and prepare dinner one other 5 to 10 minutes till the hen is cooked via.
3Add the juice of half a lemon and prepare dinner for about 30 seconds, scraping up the browned bits on the underside of the pan.
4When the squash is prepared, flip the halves in order that the reduce aspect is going through up and permit to chill for about 5 minutes.
5Run a fork via the flesh to separate the “spaghettilike” strands, and place within the skillet with hen. Stir in many of the cheese, parsley, and a few recent floor pepper. Serve with extra cheese and an additional squeeze of lemon juice on prime.
Adam and Joanne’s Suggestions
- Slicing the squash: The video exhibits you two methods to chop the squash. I extremely suggest watching.
- Microwave the squash: If you’re brief on time, you’ll be able to microwave the squash. See how to cook spaghetti squash to learn the way we do it.
- Roasting the spaghetti squash seeds: You may roast them similar to pumpkin seeds! Use our roasted pumpkin seeds recipe as a information.
- The vitamin details offered under are estimates. We omitted salt from the calculations since you will want so as to add to your tastes.
Vitamin Per Serving
Energy
301
/
Protein
21 g
/
Carbohydrate
11 g
/
Dietary Fiber
3 g
/
Complete Sugars
4 g
/
Complete Fats
20 g
/
Saturated Fats
7 g
/
Ldl cholesterol
102 mg
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