This is the very best, most scrumptious lentil soup recipe I’ve ever made. It’s straightforward to make and tastes superb, due to the lemon, turmeric, and greens. This straightforward lentil soup is my go-to recipe at any time when I would like some wholesome consolation meals.
Watch the Video
I make this lentil soup recipe all yr spherical. It’s so good! I really like the mixture of spices and lemon on this easy soup. It’s so comforting.
I don’t mix my soup like different lentil soup recipes, and I really like the brothy texture of entire lentils and veggies. Should you choose blended soups, be at liberty to mix this one. It is going to be tremendous creamy.
Key Components
- Lentils: I take advantage of brown or French lentils (a kind of inexperienced lentil) for this soup. They prepare dinner up tender and tender, and so they’re filled with fiber, B nutritional vitamins, iron, and protein, whereas being low in fats. We love lentils a lot, we wrote a complete article about how to cook lentils.
- Garlic, onion, and carrots: These aromatics add scrumptious taste, texture, and colour to our soup.
- Floor cumin, coriander, and turmeric: These spices deliver heat, earthiness, and a vibrant golden hue. Should you don’t have them readily available, some readers have substituted curry powder, which creates a distinct however scrumptious taste profile.
- Broth: For a vegetarian/vegan soup, use vegetable broth. In any other case, chicken broth works fantastically.
- Greens: A handful of kale or spinach provides extra vitamins, taste, and colour to the soup.
- Lemon: Contemporary lemon juice lifts all of the flavors within the soup. I additionally like including a couple of lemon slices to every bowl when serving.
- Contemporary herbs: Whereas optionally available, contemporary dill or parsley provides taste to the soup.
The way to Make Lentil Soup
Like lots of the soup recipes on Impressed Style, this lentil soup recipe is extremely easy. In a big pot or Dutch oven, prepare dinner onions and carrots till they soften and odor candy. Subsequent, toss in garlic, cumin, coriander, and turmeric and prepare dinner them briefly for about 30 seconds. This quick cooking time permits the flavors to bloom and intensify.
Earlier than including them to the pot, at all times rinse the lentils below operating water. Then, give them a fast examine to take away any stray beans, rocks, or grains that will have snuck in throughout packaging.
As soon as the lentils are rinsed, add them to the pot together with the broth. Then, deliver every little thing to a simmer and prepare dinner, partially lined, till the lentils are tender. This normally takes about 30 to 40 minutes.
Style the soup a couple of minutes earlier than serving and alter the seasoning as wanted. Then, stir in some greens and allow them to wilt barely.
Lastly, serve the soup with a beneficiant squeeze of contemporary lemon juice and a handful of herbs. Add a couple of lemon slices to every bowl for a bit lemony taste. This is completely optionally available, however it’s fairly and provides much more lemony taste.
Storing Lentil Soup
Lentil soup might be saved in an hermetic container within the fridge for as much as 4 days. (I truly assume it will get higher over time.) You may discover that the lentils take up among the additional liquid because it sits within the fridge. To deliver it again to a soup-like consistency, merely add a splash of water or broth earlier than reheating.
You can even freeze the soup. It ought to preserve for a number of months. Defrost within the fridge in a single day and reheat earlier than serving.
What to Serve with Lentil Soup
Lentil soup is already a hearty and flavorful meal, however you possibly can add a facet to spherical out the meal. I really like serving this soup subsequent to a slice of crusty bread, flatbread, or homemade focaccia. Garlic bread can be scrumptious, too.
Serve this soup subsequent to a light-weight salad together with your favourite dressing. I really like this carrot ginger dressing or this green goddess dressing. This lemony arugula salad can be actually good, too.
Lemon Turmeric Lentil Soup
-
PREP
-
COOK
-
TOTAL
That is our favourite lentil soup recipe. I make it at any time when we want some wholesome consolation meals. It’s savory, satisfying, and completely scrumptious. I like contemporary lemon on this soup and serve it with slices of lemon. You don’t eat the lemon slices. They’re there for extra taste and present lemon has been added to the soup.
Makes 6 to eight servings
Watch Us Make the Recipe
You Will Want
2 cups (340g) brown or inexperienced lentils, picked and rinsed
2 tablespoons olive oil
2 cups finely chopped onion (1 medium onion)
1 ½ cups chopped carrot (2 massive carrots)
2 teaspoons minced garlic (3 cloves)
1 teaspoon floor cumin
1/2 teaspoon floor coriander
1/2 teaspoon floor turmeric
1/2 teaspoon contemporary floor black pepper
8 cups chicken broth or vegetable broth
2 heaping cups shredded kale or spinach
1 to 2 lemons
1/4 cup chopped contemporary herbs like parsley or dill, optionally available
Fantastic sea salt, to style
Instructions
1Warmth the oil in a big pot (like a Dutch oven) over medium warmth. Add the onions, carrot, and 1/4 teaspoon of salt and prepare dinner, stirring sometimes, till they’re tender and beginning to odor candy, about 5 to 7 minutes.
2Stir within the garlic, cumin, coriander, black pepper, and turmeric, and prepare dinner for 30 seconds.
3Stir within the lentils and broth. Enhance the warmth to excessive and convey simply to a boil. Style, then alter with salt (we add between 1/2 and 1 teaspoon relying on how well-seasoned the broth is).
4Cut back the warmth to a simmer and prepare dinner, partially lined, till the lentils are tender, 35 to 40 minutes.
5Uncover the pot, stir within the kale or spinach, and prepare dinner, uncovered, one other 5 minutes.
6Take the soup off the warmth and stir within the juice of half a lemon and the contemporary herbs. Style the soup and season with extra salt and/or lemon juice. (I like fairly a little bit of lemon.)
7Serve, or should you choose the soup blended, use an immersion blender to mix till you obtain your required consistency. For much more lemon taste, serve with a couple of lemon slices.
Adam and Joanne’s Suggestions
- For some additional taste, prepare dinner bulk sausage or ham with the onions and carrots.
- The diet information supplied beneath are estimates. Sodium will fluctuate relying on the broth used.
Vitamin Per Serving
Serving Measurement
1/6 of the recipe
/
Energy
298
/
Whole Fats
5.5g
/
Saturated Fats
0.8g
/
Ldl cholesterol
0mg
/
Sodium
1155.9mg
/
Whole Carbohydrate
45.3g
/
Dietary Fiber
8g
/
Whole Sugars
5.2g
/
Protein
19.5g
