King oyster mushroom stir fry is a vegetarian dish that’s filled with umami and is fast to make. The mushrooms are shredded and are cooked in a brown sauce that’s barely candy and spicy. It’s a dish that may fulfill your craving and is low in energy. {Vegetarian, Gluten-Free Adaptable}
In Chinese vegetarian cooking, mushrooms are incessantly used as mock meat to recreate meat dishes which have a wealthy texture and taste. King oyster mushrooms are sometimes known as the “steak of mushrooms” for his or her wealthy texture and savory, umami taste. They’re good for stir-fries, the place their meaty texture can shine!
I wish to share this straightforward king oyster mushroom stir fry recipe. It’s vegetarian however it has a pleasant meaty texture and is filled with taste. It makes a lightweight primary dish over rice, or a aspect dish to your dinner.
Well being Advantages of King Oyster Mushrooms
Not solely are king oyster mushrooms scrumptious, however they’re additionally a nutritious addition to your food regimen. They’re low in energy and wealthy in fiber and include B nutritional vitamins and minerals corresponding to potassium and phosphorus. Their meaty texture additionally makes them a superb selection for these seeking to eat extra plant-based meals with out sacrificing that satisfying chunk!
King oyster mushroom stir fry components
The best way to put together king oyster mushrooms
I shredded the mushrooms for this recipe, so that they cook dinner shortly. And their uneven floor will take in the flavour of the sauce.
To start with, use a fork to make indentations within the mushrooms, so it’s simpler to shred. If you happen to’re utilizing very giant king oyster mushrooms, halve them crosswise to allow them to be shredded into bite-sized items.
Then you need to use your fingers to drag the mushrooms into strands, making skinny, lengthy bite-sized items.
A wealthy brown sauce
I used rooster broth, oyster sauce, soy sauce, sugar and chili oil to make a easy brown sauce that’s barely spicy and candy. The cornstarch works as a thickener so the sauce shall be sticky and shiny.
I extremely advocate my homemade chili oil recipe to make recent chili oil that could be very aromatic. If you don’t want to make it at residence, you can too buy this scrumptious chili crisp oil from the Mala Market.
Mise en place
Once you’re able to cook dinner, your desk ought to have:
- Shredded mushrooms
- Blended sauce
- Lower peppers
- Sliced aromatics (inexperienced onion, garlic)
I used an anaheim pepper within the dish so as to add a crisp texture and a few spiciness. Be happy to modify it to bell pepper or crimson pepper for a milder style, or another sizzling pepper you favor .
The best way to cook dinner king oyster mushroom stir fry
Cooking king oyster mushroom stir fry is tremendous straightforward.
Begin by cooking the aromatics so the oil shall be aromatic. Then brown the king oyster mushrooms till frivolously charred on the floor.
Add the pepper to cook dinner briefly, then pour within the sauce and cook dinner till it thickens.
That’s it! The king oyster mushrooms shall be tender and a bit chewy, with a barely charred floor. The uneven shredded floor will make the sauce seize onto the mushrooms very nicely, making it tremendous flavorful.
The best way to serve king oyster mushroom stir fry
King oyster mushrooms stir fry makes a pleasant gentle primary dish served over steamed rice. And naturally, you’ll be able to serve it as a aspect dish alongside different primary dishes, with rice and soup. Additionally it is an important topping for noodles, for instance, sesame noodles and soy sauce noodles.
Different scrumptious mushroom recipes
King Oyster Mushroom Stir Fry (手撕杏鲍菇)
Servings: 2 to three servings
Components
- 2 giant (whole 1 lb / 450 g) king oyster mushrooms
Stir fry
- 2 tablespoons peanut oil
- 1 inexperienced onion , sliced
- 2 cloves garlic , sliced
- 1 anaheim pepper , julienned (or another sort of pepper you favor)
Directions
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Tear the king oyster mushrooms into strands about 1/3” thick and three” lengthy.
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Combine the sauce components collectively in a small bowl.
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Warmth the oil in a big nonstick pan over medium-high warmth till sizzling. Add the white a part of the inexperienced onion and garlic. Stir and cook dinner to launch perfume, 1 minute or so.
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Add the king oyster mushrooms. Cook dinner, stirring sometimes, till the mushrooms have turned tender and are barely charred on the perimeters.
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Add the pepper. Stir and cook dinner for 1 minute.
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Stir the sauce once more till the cornstarch is dissolved fully. Pour it into the pan. Stir it collectively instantly so the sauce coats all of the components. Proceed to stir and cook dinner till the sauce thickens, 1 minute or so. Add the inexperienced a part of the inexperienced onion and stir once more. Switch every little thing to a plate and serve sizzling as a primary dish.
Diet
Serving: 1serving, Energy: 205kcal, Carbohydrates: 15.1g, Protein: 9.3g, Fats: 14.6g, Saturated Fats: 2.3g, Sodium: 421mg, Potassium: 958mg, Fiber: 4.1g, Sugar: 7.5g, Calcium: 35mg, Iron: 8mg
