These fast and straightforward, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are good for breakfast or as a snack.
Whipped Cottage Cheese Bowls
I really like this straightforward Whipped Cottage Cheese Bowls recipe, a scrumptious solution to get 32 grams of protein in your day. They’re really easy to make and require no cooking. You may prime them with any fruit you want. I used bananas and berries right here, however peaches and pineapple would even be scrumptious. For extra cottage cheese recipes, attempt these Savory Cottage Cheese Bowls, Berry Cottage Cheese Breakfast Bowls, and Peach Pie Cottage Cheese Bowls.
Cottage Cheese Bowls Components
Right here’s all the things you’ll must make this wholesome whipped cottage cheese bowl recipe. The precise measurements are within the recipe card beneath.
- Cottage Cheese: Though some manufacturers promote whipped cottage cheese in containers, I a lot choose the style of Good Culture, so I whip it myself.
- Vanilla: Use vanilla further or vanilla bean paste for a sweeter taste. If utilizing a vanilla bean, reduce it in half and scrape the seeds out with a spoon.
- Sweetener: Any variety will work–granulated sugar, honey, or maple syrup. For a sugar-free, zero-calorie possibility, use monk fruit.
- Fruit: I used sliced bananas and blended berries (blueberries, raspberries, and strawberries).
- Nuts: Add slivered almonds for somewhat crunch and additional protein.
Find out how to Make Whipped Cottage Cheese Bowls
Make breakfast in simply 2 straightforward steps! For the entire directions, see the recipe card beneath.
- Whip Cottage Cheese: Mix cottage cheese, vanilla, and sweetener on medium-high in a blender till easy.
- Make the Cottage Cheese Bowls: Pour the whipped cottage cheese into 2 bowls, and prime with recent fruit and almonds.
Variations
- What can I exploit as an alternative of whipped cottage cheese? In the event you don’t love cottage cheese, substitute Greek yogurt. You may skip the blender step, and if you happen to use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, prime with flax, chia, or hemp seeds.
Find out how to Meal Prep Cottage Cheese Bowls
- Whip the cottage cheese the day earlier than, and switch it to 2 hermetic containers.
- High every with fruit and nuts. If utilizing bananas or apples, wait to chop them proper earlier than consuming in order that they don’t brown.
- Within the morning, stir to mix and revel in!
The whipped cottage cheese will final 5 days, so you possibly can double the recipe for breakfast all week.
Whipped Cottage Cheese FAQs
Whipped cottage cheese has a smoother texture than common.
A couple of manufacturers make whipped cottage cheese, however I don’t love any of them. So, I make it at dwelling utilizing Good Culture, my favourite.
No. Each are delicate, creamy cheese, however they’re totally different. Cottage cheese is much less candy, increased in protein, and decrease in energy. Whipped ricotta is implausible on toast, like in my Whipped Ricotta Toast with Roasted Tomatoes, or in quiche, muffins, or baked pasta for a creamy texture.
Greek yogurt and cottage cheese are each good choices. Nutritionally, they’re each wholesome, with cottage cheese decrease in carbs and yogurt increased in protein. Their style and texture differ, so it comes down to non-public preferences. Use whichever you get pleasure from extra!
So many issues! Cottage cheese is scrumptious with fruit, nuts, honey, and even veggies and herbs for a savory possibility.
Extra Cottage Cheese Breakfast Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 bowl
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Add cottage cheese, vanilla, and sweetener right into a blender.
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Mix on medium excessive till easy, roughly 30 seconds. Chances are you’ll must scrape down the edges.
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Pour into 2 bowls and prime with recent berries and slivered almonds.
Final Step:
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- Yogurt: In the event you don’t love cottage cheese, substitute Greek yogurt. You may skip the blender step, and if you happen to use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, prime with flax, chia, or hemp seeds.
Serving: 1 bowl, Energy: 328 kcal, Carbohydrates: 45.5 g, Protein: 32.5 g, Fats: 10 g, Saturated Fats: 3.5 g, Ldl cholesterol: 30 mg, Sodium: 697 mg, Fiber: 7 g, Sugar: 13 g