A refreshing, delicate coconut tea that’s nutty, a bit gingery, and has a touch of candy. Filled with reside medicinal properties, this Chinese language natural tea will flatten your tummy, flush out toxins, and maintain you hydrated in the summertime.
After a month-long journey to China, Germany, and Switzerland, I’m so glad to be again to the States. I really feel recharged and relaxed. My thoughts is clearer and I can focus higher. On the down aspect, I’m making an attempt very arduous to lose the few kilos I gained throughout touring.
Consuming freshly baked pastry each morning and snacking on free chocolate for each cup of espresso I drank was superior. However having the ability to eat selfmade meals and going again to my day by day routines convey me the most important consolation.
As we speak I need to introduce this lovely natural ginger coconut tea that I’ve been ingesting since I returned dwelling. The tea mix is loaded with superior Chinese language herbs that assist with digestion, cooling the physique in the course of the sizzling summer time, smoothing dry pores and skin and maintaining you hydrated.
What’s Chinese language natural tea?
Regardless of the identify, herbal tea just isn’t actually created from the plant that grows tea leaves. Natural tea is an infusion of flowers, roots, seeds, leaves, and spices in sizzling water.
Completely different from the western-style mint tea or chamomile tea, which is available in small tea luggage that require steeping for a couple of minutes in sizzling water, conventional Chinese language natural teas require a for much longer cooking time.
For instance, this ginger coconut tea comes within the type of complete honey date, dried ginger, freshly dried palm coconut slices and Chinese language almonds. Like simmering a pot of rooster soup, it’s good to slowly cook dinner the tea for an extended time period to extract the flavors and the vitamin from the elements.
What’s included within the Chinese language coconut ginger tea mix?
Beneath are the superstars on this tea mix and their well being advantages.
Dried Ginger (Gan Jiang) – An essential tonic for a stagnant abdomen, it’s also good at assuaging signs of lethargy, nausea and psychological alertness.
Palm Coconut (Ye Zi) – It accommodates a ton of calcium, potassium, magnesium, and loads of electrolytes to assist rehydrate the physique.
Dried Asian Pear (Ya Li) – They’ll enhance the physique’s yin fluid and clear warmth, cooling the physique. These results notably relate to the lung and abdomen organs and meridians.
Bitter Almonds (Bei Xing Ren) – These aren’t true almonds, however the kernels of a number of types of apricot which can be grown particularly for his or her seeds. They’re utilized in Chinese language drugs and, as soon as boiled, launch biochemicals that clear and nourish the lungs and intestines.
Candy Almonds (Nan Xing Ren) – Functionally fairly much like western almonds, candy almonds are tastier and may help brighten and moisturize the pores and skin and hair.
Solomon’s Seal (Yu Zhu) – Containing nutritional vitamins, it’s a superb Chinese language herb to be used in climate the place pores and skin tends to turn into very dry.
Dried Honey Dates (Mut Cho) – They’re giant and candy dates which can be excessive in iron and regarded “cooling”.
General, this natural drink helps digestion, flushes out toxins, and retains your pores and skin clean.
After you have cooked the tea, you’re going to get a refreshing tea with a really delicate natural style. I get pleasure from serving the tea chilly. It’s nearly like recent coconut water, with only a trace of a gingery and nutty aftertaste. I normally don’t sweeten my ginger coconut tea, as a result of it’s good by itself 🙂
Sourcing Chinese language natural tea
I buy all my herbal tea blends from Root and Spring, a web based retailer that sources 100% complete, recent, sustainably grown Chinese language medicinal herbs which have numerous great well being advantages. The proprietor of the shop is the Mai household, who originate from Hong Kong. They beforehand ran a Chinese language herbs retailer in Chinatown, NYC, earlier than just lately transferring to LA and opening this on-line retailer to convey innovation and accessibility to conventional Chinese language drugs.
A fast background story.
After making an attempt out the among the herbal soup blends, I began speaking to Cindy Mai, the gifted younger girl behind the shop. Whereas I used to be getting tremendous enthusiastic about having the ability to supply prime quality recent Chinese language herbs on-line, I complained that I can’t even discover respectable Chrysanthemum tea. The dialog carried on, and Cindy later launched this new line of natural tea merchandise this summer time. I used to be so thrilled that my dream got here true!
While you place an order for the ginger coconut tea, don’t overlook that you could select to incorporate yellow rock sugar (without spending a dime!) Yellow rock sugar is the normal pure sweetener Chinese language folks use for tea. It’s a mixture of brown and cane sugars and creates a mildly candy style to match any natural tea. Alternatively, you too can use the syrup to sweeten your tea.
Extra Chinese language natural recipes for higher well being
When you give this recipe a strive, tell us! Go away a remark, price it (when you’ve tried it), and take an image and tag it @omnivorescookbook on Instagram! I’d like to see what you give you.
Natural Ginger Coconut Tea
A refreshing, delicate coconut tea that’s nutty, a bit gingery, and has a touch of candy. Filled with reside medicinal properties, this Chinese language natural tea will flatten your tummy, flush out toxins, and maintain you hydrated in the summertime.
Components
- Components beneath or 1 pack of Root + Spring Dried Ginger $ Palm Coconut Herbal Tea Mix
- 1/4 cup 15 grams dried ginger
- 1/4 cup 12 grams palm coconut
- 2 items dried Asian pear
- 1 1/2 tablespoons 12 grams candy almond
- 1 1/2 tablespoons 12 grams bitter almond
- 1/4 cup 10 grams Solomon’s seal
- 2 dried honey dates
- Optionally available 2 to three tablespoons rock sugar, or syrup to your style
Directions
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Switch all of the elements right into a colander, and gently rinse below cool working water for just a few seconds.
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Add the herbs to a medium-size pot with 8 to 10 cups of water.
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Cowl and produce to a boil. Decrease the warmth and simmer, coated, for an hour.
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(Optionally available) On the finish of the cooking, add the rock sugar. Stir and cook dinner till the sugar dissolves. Alternatively, you possibly can add syrup to sweeten your tea. (*Footnote)
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Serve sizzling or chilly and revel in!
Notes
1. Though you possibly can add sweeteners to the tea, I actually favor to drink this one with out. The tea is nutty and aromatic, with a touch of sweetness. Strive the tea with out including sugar first, then resolve whether or not so as to add extra sugar or not 🙂
