Healthy Pumpkin Oatmeal Mug Cake

Fulfill your pumpkin cravings with this straightforward and guilt-free mug cake recipe. Made with protein powder, oats and different healthful elements, this pumpkin mug cake is the right fast and wholesome deal with!

This baked oatmeal recipe could be a fast and wholesome breakfast or a candy dessert at night time. We add protein powder so that you recover from 20 grams of protein and it’s naturally gluten-free.

I’ve been experimenting with these baked oatmeal mug muffins. We’ve peanut butter mug cake and a chocolate chip cookie version. They’re one in every of my new favourite methods to kick off my day with a protein packed breakfast!

Components for Pumpkin Mug Cake

You solely want 7 elements to make this pumpkin mug cake recipe. I’m going to briefly assessment every ingredient right here. Preserve scrolling right down to the recipe card for all of the measurements.

• Outdated-Normal Oats: We like the feel of quaint oats, however you could possibly use fast oats and even oat flour.
• Milk: You should utilize any sort of milk you need. You would even use almond milk or oat milk if you wish to hold it dairy-free.
• Baking Powder: This can give your cake its rise and fluffiness.
• Vanilla Protein Powder: It’s far more frequent for individuals to have vanilla protein powder however when you’ve got pumpkin protein powder, that’s even higher. Any model works nice! We’ve been loving Just Ingredients currently!
• Brown Sugar: provides just a little sweetness, and could be substituted with honey or maple syrup if you’d like a pure sweetener
• Pumpkin Pie Spice: provides all these heat pumpkin pie flavors you like together with cinnamon, ginger, cloves, allspice and nutmeg
• Pumpkin Puree: Make certain you get pumpkin puree and never pumpkin pie filling.

Variations and Combine-Ins

Identical to with a classic pumpkin pie, I really like this pumpkin pie mug cake with a dollop of whipped cream on prime and just a little sprinkle of additional cinnamon. You may as well add different mix-ins or toppings. Listed here are few concepts:

• Chocolate Chips
• Pecans
• Dried Fruit – raisins, craisins, and so on.
• Cinnamon Chips
• Walnuts
• Nutella
• Nut Butter

The best way to Make a Pumpkin Mug Cake

The steps for making this baked oatmeal mug cake are easy!

1. Prep: Preheat oven to 350 levels F.
2. Mix: Add the elements to a blender and mix till it’s clean. Will probably be a thick batter.
   • Elective: Stir in no matter mix-ins you’re including (see concepts under).
3. Pour: Pour the batter into an oven-safe mug or ramekin.
4. Bake: Place the mug on a baking sheet and bake it for 20-25 minutes.

You may as well add toppings after baking if desired.

Can I Bake This Cake within the Microwave?

Sure, mug oatmeal could be microwaved for 1 1/2 to 2 minutes however I positively advocate baking them within the oven. The feel and taste is so significantly better.

Can Baked Oatmeal Be Baked in Ramekins?

Sure, ramekins work completely! You need 8oz mugs or baking dishes. I typically use ramekins once I’m unsure if my mugs are oven secure. 

Can This Recipe Be Multiplied and Baked in an 8×8 Pan?

Sure! If you wish to make this recipe to feed a couple of individual, quadruple the recipe and pour right into a greased 8×8 baking dish. Bake at 375 levels F for 45-55 minutes or till a toothpick comes out of the center with only a few moist crumbs.

Why You Will Love This Baked Oatmeal Recipe

• Single serving: This recipe is supposed to be a single serving however can simply be scaled as much as make a number of servings for the entire household.
• Easy: The elements are easy and possibly gadgets you’ll have available at dwelling. Making the recipe additionally couldn’t be less difficult. Toss all of it right into a blender or meals processor and mix it till mixed, then stir within the mix-ins and pour into mugs. Bake and eat!
• Customizable: Every mug cake could be completely personalized to every individual’s liking with totally different mix-ins or toppings.
• Excessive in protein: I really like a excessive protein breakfast. It helps me keep full longer and begins my time without work proper.
• Wholesome and nutritious: A typical candy breakfast like pancakes, waffles or french toast is loaded with sugar and carbs, however this recipe is decrease in sugar, greater in protein and loaded with healthful elements.
• Prep forward: There are a few choices for making them forward of time. See the part under.

Storage and Make Forward Suggestions

I wouldn’t advocate mixing all the things collectively and storing it forward of time. If you wish to prep these blended baked oats forward of time, I’d measure out the dry elements and retailer them in a ziploc bag. Then whenever you’re able to make them, toss the dry elements into the blender with the pumpkin puree and milk.

These blender oats can be baked after which saved in fridge and reheated later. They reheat extraordinarily nicely and are literally actually good chilly too. If I do know I’m going to be saving a number of mug muffins for later, I’ll barely underbake them in order that they don’t dry out once I reheat them. They are often reheated within the microwave or oven.

Leftovers needs to be saved in an hermetic container within the fridge.

Craving a candy deal with however don’t need to spend hours baking? This pumpkin mug cake is the right answer! It’s fast, straightforward, and wholesome, making it the right guilt-free indulgence. When fall comes alongside and I would like all issues pumpkin spice, that is one in every of my go-to pumpkin dessert recipes!

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