Egg and tofu stir fry is a brilliant straightforward one-pot meal that’s hearty, wealthy in taste, and filled with diet. The tender silken tofu is cooked with scrambled eggs and completed up with a aromatic sauce that’s savory, barely candy, and spicy. Serve it by itself or over rice for a fast and satisfying meal! {Vegetarian adaptable, gluten-free adaptable}
Egg and tofu stir fry, or 鸡蛋包豆腐 (Ji Dan Bao Dou Fu), is a family-style dish that options tender tofu and egg cooked collectively for a fast meal. There are numerous methods to season this dish relying on every household’s desire. On this recipe, I need to present you my favourite sauce that accommodates solely 5 elements, and it’s addictively tasty.
Egg and tofu elements
What kind of tofu to make use of
You may be stunned to see silken tofu utilized in a stir fry dish. However when completed correctly, the tofu requires little or no cooking time and yields a clean and tender end result that pairs completely with the eggs. You’ll be able to substitute the silken tofu with mushy tofu when you can’t discover silken.
However when you want agency or medium tofu, that’s completely OK as effectively. On this case, I might spend extra time browning the tofu (step 3 within the recipe under) for a greater mouthfeel.
The right way to put together silken tofu
Silken tofu may be very delicate and requires a mild contact when dealing with it.
It is best to use a pointy knife to slice the plastic seal of the tofu container and take away the seal. Then place your reducing board over the tofu container, flip it, and thoroughly shake and take away the container. So the tofu will likely be sitting on the reducing board the wrong way up.
Use a knife to slice the tofu horizontally into two slabs. Then additional slice the slabs into small cubes.
Now you’ll be able to preserve the tofu like this till you’re prepared so as to add it to the stir fry.
Water will slowly seep out of the tofu. Proper earlier than you add the tofu into the frying pan, fastidiously maintain the tofu with one hand, and tilt the reducing board to empty off the surplus water into the sink.
A easy and flavorful sauce
This easy sauce makes use of light soy sauce, oyster sauce, chili oil and sugar to create a wealthy and vibrant brown sauce that is stuffed with umami.
Mise en place
While you’re able to cook dinner, your desk ought to have:
- Blended sauce
- Sliced inexperienced onion
- Silken tofu, already lower and water drained
- Overwhelmed eggs
The right way to make egg and tofu stir fry
Making egg and tofu stew is tremendous fast and straightforward:
- Saute the inexperienced onion calmly, then calmly pan fry the silken tofu
- Pour the egg over the tofu and scramble calmly
- Pour within the sauce, stir to thicken
- Garnish with extra inexperienced onion to complete up
Silken tofu may be very delicate and it’ll disintegrate simply if stirred too laborious. I extremely suggest utilizing a silicone spatula for the stir fry. When stirring, it’s best to use a scooping movement to flip the tofu from the underside to keep away from breaking it to items. Additionally, because the egg and the sauce cook dinner in a short time, you solely want minimal stirring to evenly distribute the whole lot. If you find yourself breaking up the tofu, no worries in any respect! The dish will nonetheless style superb.
The right way to serve egg and tofu stir fry
Egg and tofu stir fry is a tasty dish served by itself as a light-weight meal. You may as well prime it onto some rice to make your meal extra substantial. And naturally, you’ll be able to all the time serve it as one of many principal dishes in a multi-dish dinner.
The dish tastes greatest when it’s freshly cooked, but it surely tastes good as soon as it’s cooled, as effectively. So it’s additionally appropriate for packing right into a lunch field.
Different scrumptious tofu dishes
Egg and Tofu Stir Fry (15-Minute)
Elements
Cooking
- 1 tablespoon peanut oil (or vegetable oil)
- 1 inexperienced onion , sliced
- 1 block (1 lb / 450 g) silken tofu , sliced to bite-size cubes
- 2 giant eggs , crushed
Directions
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Mix the sauce elements in a small bowl and stir to combine effectively.
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Warmth the oil in a medium-sized pan over medium warmth till sizzling. Add the white a part of the inexperienced onion. Stir a couple of occasions to launch the perfume.
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Fastidiously add the tofu and unfold it out within the pan with minimal overlap. Let the tofu cook dinner within the sizzling oil for 1 minute.
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Pour the egg over the tofu. Cook dinner till the underside of the eggs is ready. Then fastidiously scramble the eggs till simply cooked.
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Stir the sauce once more to completely dissolve the cornstarch, then pour it into the pan. Gently stir a couple of occasions to evenly distribute the sauce. Cook dinner till the sauce has thickened and coated the whole lot evenly. Garnish with the inexperienced a part of the inexperienced onion.
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Switch the whole lot to a deep plate. Serve sizzling by itself or with steamed rice as a principal dish.
Vitamin
Serving: 1serving, Energy: 320kcal, Carbohydrates: 5.9g, Protein: 17.5g, Fats: 23.8g, Saturated Fats: 4.6g, Ldl cholesterol: 186mg, Sodium: 1028mg, Potassium: 124mg, Fiber: 0.3g, Sugar: 1.9g, Calcium: 186mg, Iron: 3mg