Easy Sheet Pan Chicken Thighs Recipe

These straightforward sheet pan rooster thighs are a assured crowd-pleaser and are prepared in beneath 45 minutes! Crispy rooster thighs, tender potatoes, and caramelized onions are baked collectively on one sheet pan for max taste and minimal fuss.

Mid-week chaos calls for simple, scrumptious meals with minimal cleanup. That’s the place this sheet-pan rooster recipe shines! Toss rooster thighs and your favourite veggies onto a baking sheet, pop it within the oven, and let the magic occur. You’ll have a crispy, scrumptious dinner very quickly.

For extra sheet pan dinners, see our brown sugar baked salmon with inexperienced beans! Or, when you want a hands-off method, these straightforward slow cooker chicken thighs are a lifesaver.

Key Substances

• Hen Thighs: I take advantage of skinless rooster thighs for this recipe. I’ve additionally made it with drumsticks and rooster breasts with nice outcomes. When utilizing skin-on rooster, I want searing it earlier than including it to the baking sheet for a bit of additional colour.
• Potatoes and Crimson Onion: You’ll be able to add no matter veggies you wish to the sheet pan, however I like potatoes and crimson onion. The potatoes grow to be tender, and the onion turns comfortable and candy. For extra inspiration, take into consideration candy potatoes or cubed winter squash as an alternative of potatoes. I additionally love roasted cabbage, so including some chopped cabbage to the sheet pan can be nice!
• Olive Oil and Seasonings: I take advantage of olive or avocado oil so the rooster and veggies brown properly. Then, I preserve the seasoning actually easy, however you may have loads of enjoyable right here. I take advantage of salt, pepper, and garlic within the recipe beneath, however you need to use your favourite spice blends as an alternative. Assume Italian seasoning, Cajun seasoning, chili powder, and extra!
• Greens: Because the sheet pan comes out of the oven, I toss some child spinach or arugula across the rooster. They wilt barely from the warmth of the rooster and veggies and dress within the pan juices.

Easy methods to Make Sheet Pan Hen Thighs

These sheet pan rooster thighs are fast and straightforward. You will want about 10 minutes to prep, after which toss rooster thighs, potatoes, and onions onto a baking sheet and bake within the oven till crispy.

Earlier than baking them, we season the rooster thighs and potatoes with salt and pepper. Then, for further taste, we toss in some minced garlic in the direction of the top of the baking time (including the garlic later prevents it from burning within the oven and turning bitter).

We bake the rooster thighs in a 425°F oven for about 35 minutes. This bake time is ideal for roasting greens together with the rooster.

Then, I toss some greens onto the sheet pan simply earlier than serving. The warmth from the baked rooster thighs and potatoes will wilt them down a bit of. Straightforward, and dinner is made multi functional pan!

Straightforward Sheet Pan Hen Thighs

4 Servings

Diet Per Serving
Serving Measurement
1 thigh plus 1/4 of the veggies
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Energy
216
/
Protein
16 g
/
Carbohydrate
13 g
/
Dietary Fiber
2 g
/
Whole Sugars
2 g
/
Whole Fats
11 g
/
Saturated Fats
3 g
/
Ldl cholesterol
81 mg
/
Sodium
716 mg

AUTHOR:

Adam Gallagher