That is my favourite creamy mashed cauliflower that you could make in beneath 20 minutes! Our recipe is very easy, even simpler than mashed potatoes (no peeling required!), and ends in mild, fluffy, and irresistibly creamy cauliflower.
This mashed cauliflower recipe began as a substitute for our favourite mashed potatoes, however then it took a flip. We fell in love!
My mashed or “smashed” cauliflower is tremendous easy to make. Our recipe solely requires a number of substances and tastes so good! For extra cauliflower recipes, see our cauliflower steaks and this herby cauliflower rice!
Key Elements
- Cauliflower: I often decide up medium-to-large heads of cauliflower for this mash. When looking for cauliflower, search for creamy white, compact clusters of florets, and move on noticed or dull-colored cauliflower. For extra ideas, see how to buy and cut cauliflower.
- Cream Cheese: I like a bit of further creaminess, and cream cheese does the trick. Different choices are mascarpone cheese or one other delicate cheese like Boursin.
- Spices: I hold this mashed cauliflower tremendous easy and keep on with salt, pepper, and a tiny pinch of nutmeg, making it style extra attention-grabbing. You probably have some within the fridge, a scattering of chopped inexperienced onion is sweet, too.
Make Mashed Cauliflower
Mashed cauliflower is such a easy facet dish. The trick is to not overcook your cauliflower. I simmer it in water for about 10 minutes, which. You’ll understand it’s prepared when your fork glides proper by way of. After draining, pop it again into the nice and cozy pot, cowl it up, and let it steam for a couple of minutes. This little trick retains your mash from getting watery—belief me, it makes a distinction!
I don’t like further dishes, so I skip the meals processor and go straight for the potato masher. It offers the mash a little bit of texture, which I favor. For those who like tremendous clean cauliflower puree, a meals processor or blender is the way in which to go.
I mash within the cream cheese and spices after which serve. You may add some extras if you need. Consider it like mashed potatoes. Something goes! Add your favourite herbs, a garlic or chili oil drizzle, crispy shallots, or shredded cheese.
Straightforward Mashed Cauliflower
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PREP
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COOK
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TOTAL
Mashed cauliflower is mild, fluffy, and creamy. Our recipe requires some cream cheese, which provides further creaminess. You may omit or substitute it for butter, plant-based butter, or mascarpone cheese.
Makes 4 Servings
Watch Us Make the Recipe
You Will Want
1 medium cauliflower or 4 cups cauliflower florets
3 tablespoons (45g) cream cheese
Salt and recent floor black pepper
Pinch floor or grated nutmeg
1 tablespoon sliced inexperienced onion, optionally available
Instructions
1Carry a big pot of salted water to a boil.
2Minimize the cauliflower into florets, add them to the boiling water, and prepare dinner for 8 to 10 minutes or till a fork can simply pierce by way of them.
3Drain the cauliflower, then throw it again into the new pot (off the warmth) and canopy with a lid. Let stand for two to three minutes.
4Add the cream cheese, a pinch of salt, and freshly floor black pepper to the cauliflower. Then, use a potato masher to smash the cauliflower. End with a pinch of nutmeg. (You probably have entire nutmeg, grate a bit of over the cauliflower utilizing a Microplane).
5Stir, then serve with sliced inexperienced onions on high.
Adam and Joanne’s Ideas
- Storing: Leftover mashed cauliflower lasts in an hermetic container within the fridge for as much as 5 days.
- Make it vegan: This can be a vegan-friendly recipe, simply omit the cream cheese and substitute with vegan butter. A sprinkle of dietary yeast can be a pleasant contact and can add a little bit of “tacky” taste to the cauliflower.
- The vitamin info supplied beneath are estimates.
Vitamin Per Serving
Serving Measurement
1/4 of the recipe
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Energy
75
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Protein
4 g
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Carbohydrate
8 g
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Dietary Fiber
3 g
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Whole Sugars
3 g
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Whole Fats
4 g
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Saturated Fats
2 g
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Ldl cholesterol
12 mg
