My household loves these simple, no-bake power balls! Our recipe is tremendous easy to make and calls for easy elements. They final for two weeks within the fridge or longer within the freezer.
The flavors and variations for power balls (power bites or energy balls) are limitless! This power ball recipe is my go-to. They style nice, my child loves them, they usually hit the spot once I want a snack.
These power bites are additionally simple to adapt to your favourite elements. I guess you have already got most, if not all, of the elements wanted to make the recipe. Extra recipes like these are peanut butter granola bars, my chia seed pudding, and our strawberry banana baked oatmeal.
Key Substances
- Oats: I normally use rolled oats, however fast oats will do the trick in the event you’re in a pinch. Simply bear in mind, no steel-cut oats right here! We’re not cooking them, so that they have to be the softer sort.
- Energy Substances: That is the place you will get artistic! I really like including floor flaxseed, chia, or hemp seeds for an additional dietary enhance. Protein powder can be an ideal possibility if you need extra protein (add 1 to 2 scoops).
- Nut Butter or Sunflower Butter: Peanut butter, almond butter, cashew butter, or much more unique nut butter will all work fantastically. In the event you want a nut-free possibility, sunflower butter is my go-to. You might even attempt homemade tahini for a scrumptious twist!
- Honey or Different Sticky Sweetener: Honey provides the right contact of sweetness, however in the event you don’t have any available, attempt pure maple syrup or agave nectar.
- Salt and Spices: A pinch of sea salt is a should, and I really like the heat of cinnamon. Be happy to experiment with different baking spices like cardamom, pumpkin pie spice, clove, allspice, or nutmeg.
- Chocolate, Nuts, or Dried Fruit: That is the enjoyable half! Including one thing melty, crunchy, or chewy takes these bites to the following degree. I normally go for mini chocolate chips (like once I make granola bars), however regular-sized ones, chopped chocolate, and even cacao nibs are scrumptious.
Find out how to Make Vitality Balls
Making these energy balls actually couldn’t be any simpler. Add every little thing to a bowl and blend till properly blended and sticky. Then, utilizing your fingers, roll into balls. If the combination is simply too sticky, dip your fingers into water and roll with damp fingers.
Vitality Ball Recipe Variations
I make the essential power balls recipe on a regular basis and find it irresistible. That mentioned, there are various methods you’ll be able to adapt these. I’ll share a couple of under to get you began, after which, in the event you provide you with an epic variation, share it within the feedback under so all of us can see!
- Oatmeal Raisin: Take a cue from oatmeal raisin cookies, improve the cinnamon to 1 teaspoon, and add raisins and chopped nuts (I like pecans or walnuts).
- Further Chocolate: Persist with the essential recipe, then drizzle melted chocolate over the shaped balls or roll in cocoa powder.
- Chai: Use the spices from chai tea to make a spiced power ball. Attempt including 1 teaspoon floor cinnamon, 1/2 teaspoon floor cardamom, 1/4 teaspoon floor ginger, a pinch of floor cloves, and a pinch of floor nutmeg.
- Espresso: Add 1 to 2 teaspoons of espresso powder to the recipe for a caffeine kick.
Simple Vitality Balls
These simple no-bake power balls are fast to make, name for easy elements, and are one in every of my go-to home made power bites! Use our recipe under as a information. Lots of the elements may be substituted (for instance, fast oats for rolled oats or flaxseed meal for chia seeds). You may also add some additional elements primarily based in your wants. Protein powder, for instance, is a pleasant addition (I’d use 1 to 2 scoops).
Makes 10 to 12 balls
You Will Want
1 cup (115g) rolled oats or substitute fast oats
3 tablespoons (18g) floor flax meal, chia seeds, or hemp seeds
1/2 cup (135g) nut butter or sunflower seed butter
1/3 cup (112g) honey or pure maple syrup
1 teaspoon floor cinnamon
1/2 teaspoon floor cardamom, optionally available
1/4 teaspoon advantageous sea salt
1/4 cup (45g) mini chocolate chips or substitute dried nuts and fruit
Instructions
1Stir all of the elements collectively in a big bowl. The combination will probably be a bit tough to stir at first, however by urgent the nut butter and honey round and into the opposite elements, it’s going to ultimately turn into extra cohesive.
2If the combination appears too dry and crumbly, add a bit extra nut butter or honey. If the combination appears too moist, sprinkle in some extra oats.
3Type into 1-inch balls or for a barely simpler time forming the balls, place the combination into the fridge for 20 to half-hour after which roll into balls.
4When forming the balls, a medium cookie scoop is beneficial and helps to maintain every ball the identical dimension — we attempt to make the balls about 1 inch in diameter, however that is as much as you.
Adam and Joanne’s Ideas
- Storing: Vitality balls may be saved in an hermetic container within the fridge for as much as 2 weeks or frozen (wrapped properly) for as much as 3 months.
- Do-it-yourself nut butter: See our recipes for home made peanut butter, almond butter, or cashew butter.
- Gluten-free: Make sure you use licensed gluten-free oats and elements.
- The diet details offered under are estimates. Chocolate chips had been included within the calculation.
Vitamin Per Serving
Serving Dimension
1 ball (1 of 12)
/
Energy
149
/
Complete Fats
7.1g
/
Saturated Fats
1.4g
/
Ldl cholesterol
0mg
/
Sodium
49.6mg
/
Carbohydrate
17.4g
/
Dietary Fiber
2.7g
/
Complete Sugars
10.9g
/
Protein
3.8g
