My household loves these more healthy muffins! My banana blueberry muffins are so good. Made with lowered sugar, entire grains, and naturally candy banana, they’re excellent for your complete household.

These straightforward banana blueberry muffins are a mash-up of our fashionable blueberry muffins, banana muffins, and this healthier banana bread. These better-for-you muffins style unimaginable and, due to the banana, are tremendous moist within the center!
This muffin recipe requires eggs, however in case you are in search of an egg-free or vegan recipe, attempt our straightforward vegan blueberry muffins!
Key Elements
- Bananas: I like baking with bananas. They add moisture and sweetness, which permits us to cut back the sugar in our muffin recipe. I exploit 2 giant bananas; the riper, the higher!
- Blueberries: Contemporary or frozen blueberries are nice. If you’re utilizing frozen, don’t thaw them earlier than including them to the batter, in any other case they are going to make your muffins purple.
- Flour: For these muffins, you should use 100% entire wheat, spelt, or white entire wheat flour. If you’re delicate to entire wheat flour, you may make a 50:50 mix of entire wheat and all-purpose flour, as we do for these whole wheat pancakes.
- Coconut Oil: I often use butter for baked items, however I go for melted coconut oil in these muffins. Coconut oil goes a bit additional within the moisture division than butter, so you should use it rather less and get the identical outcomes.
- Sugar: Use your favourite sort of sugar for these muffins. Plain granulated sugar is ok, or you may swap it for one thing rather less processed, like coconut sugar.
- Egg: This helps so as to add some construction, however a flax egg must also do the trick.
- Baking Powder and Baking Soda: These assist our muffins brown and rise properly.
- Salt and Vanilla: Each make our muffins style superb!
How one can Make Banana Blueberry Muffins
These muffins are fast and straightforward to make. Whisk your dry elements collectively in a single bowl and mix the moist elements in one other bowl. I simply use a fork to mash my banana. If it’s good and ripe, it’s going to mash down right into a paste shortly!

Mix the moist and dry elements, after which fold in your blueberries. Bear in mind, in case you are utilizing frozen berries, add them frozen. Divide the batter between muffin cups, after which, in the event you’d like a crunchy high, add a sprinkle of turbinado sugar to every muffin high earlier than baking.


When baking muffins, I like testing their doneness by gently touching them. It’s prepared to return out of the oven if it bounces again. If my finger leaves an indent, the muffins want a little bit extra time.
These more healthy muffins bake as much as be moist, tender, and scrumptious. Additionally they odor unimaginable! For an additional straightforward recipe, attempt our lemon blueberry muffins!


Straightforward Banana Blueberry Muffins
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PREP
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COOK
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TOTAL
These more healthy banana blueberry muffins are a spin-off from our blueberry muffin recipe. We add entire grains and ripe bananas and cut back the sugar. These muffins are decrease in energy, fats, and sugar however nonetheless style nice! Be happy to swap the blueberries for different fruit. Diced apples, peaches, raspberries, strawberries, or blackberries are all wonderful.
Makes 12 muffins
You Will Want
4 tablespoons (56g) coconut oil, melted and cooled
3/4 cups (190g) entire wheat flour, white entire wheat, or spelt flour
1/3 cup (65g) sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon nice sea salt
2 giant ripe bananas, mashed with a fork, about 1 cup
1 giant egg
1/2 teaspoon vanilla extract
1 to three tablespoons water or milk, as wanted
6 ounces blueberries, contemporary or frozen (don’t thaw), about 1 cup
1 tablespoon turbinado sugar, non-obligatory for muffin tops
Instructions
1Preheat the oven to 350°F (177°C). Line 12 muffin cups with paper liners or spray with non-stick cooking spray.
2Whisk the flour, sugar, baking powder, baking soda, and salt in a big bowl.
3In one other bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla till blended.
4Add the banana combination to the bowl with the dry elements, after which use a fork to mix. (Solely combine till mixed; attempt to not beat the batter an excessive amount of. It will make the baked muffins dense.)
5If the batter appears too thick or dry, stir in a tablespoon or two of water or milk.
6Fold within the blueberries.
7Fill muffin cups 3/4 full then sprinkle the tops with turbinado sugar (non-obligatory).
8Bake till a toothpick could be inserted and comes out clear, 20 to 25 minutes.
Adam and Joanne’s Ideas
- Storing: Baked muffins could be saved at room temperature for as much as 2 days, within the fridge for as much as 5 days, or within the freezer for as much as 3 months.
- Gluten-free muffins: Use your favourite store-bought gluten-free flour mix. We’re keen on Bob’s Purple Mill.
- Flour: If you happen to discover 100% entire wheat too dense, minimize it with some all-purpose flour (so do a 50:50 mix of entire wheat and all-purpose flour).
- Utilizing much less oil: 1/4 cup of oil appeared proper for reducing the fats whereas preserving the muffins good and moist. To cut back the fats much more, you may attempt changing some or all the oil with applesauce. We’ve not tried this*
- The vitamin information supplied beneath are estimates.
Vitamin Per Serving
Energy
148
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Protein
3g
/
Carbohydrate
24g
/
Dietary Fiber
2g
/
Complete Sugars
10g
/
Complete Fats
5g
/
Saturated Fats
4g
/
Ldl cholesterol
16mg