Curry Chicken Salad Wraps Recipe

These curry hen salad wraps have essentially the most scrumptious mix of candy and savory flavors! Plus, you’ll love the feel of the veggies, fruit, and nuts. They’re simple to make and excellent for meal prep!

Our favourite sandwiches and wraps have quite a lot of textures, flavors, and colours. That’s why this curry hen wrap wins. The dressing is my favourite half. It’s produced from mayonnaise, curry powder, and marmalade jam, so it’s completely spiced, creamy, and a bit candy.

The opposite bonus of this hen salad is that it will get extra flavorful because it sits within the fridge. It’s the proper make-ahead lunch for busier weeks. For extra recipes like this, see our herb chicken salad or this chopped chicken salad!

Key Elements

Rooster: This salad requires cooked hen. Poached chicken, leftover roasted chicken, shredded chicken, or rotisserie hen all work effectively.
Asparagus: That is elective however provides a pleasant crunch to the salad. I blanch it shortly in boiling water, which takes about 2 minutes. Then I toss it into my hen salad. Inexperienced beans are an awesome substitute, and add the identical brilliant inexperienced, crunchy notice.
Curry Salad Dressing: Our base for this curry hen salad is mayonnaise (strive homemade mayo). Then, we stir in plenty of flavorful curry powder, a bit marmalade or mango chutney, salt, pepper, and lemon. A pre-made curry powder mix works completely on this recipe.
Nuts and Raisins: I like so as to add raisins and nuts for a little bit of sweetness and crunch, impressed by the Korma curries I loved as a child.
Tortillas: Use your favourite model of wrap or make your personal! Right here’s my favourite recipe for homemade soft flour tortillas!

Curry Rooster Salad Wraps

PREP
10mins
COOK
5mins
TOTAL
15mins

We love this tremendous flavorful curry hen salad! It’s fantastic on high of salads, all by itself, or wrapped in tortillas for scrumptious wraps. This makes sufficient for 4 beneficiant wraps. The asparagus is elective however provides a very welcomed crunch together with the nuts. It additionally solely takes a couple of minutes to arrange!

4 Servings

You Will Want

For the Rooster Salad

2 cups cooked hen, shredded or diced, see suggestions

6 asparagus spears, elective

1/3 cup mayonnaise, strive homemade mayonnaise

2 tablespoons marmalade jam or mango chutney

1 ½ teaspoons curry powder or extra, to style

1/4 teaspoon advantageous sea salt

1/4 teaspoon freshly floor black pepper

1 teaspoon lemon zest

2 tablespoons lemon juice

1/4 cup pine nuts, chopped cashews, or sliced almonds

2 scallions, thinly sliced

1/3 cup raisins

For the Wraps

4 massive tortillas, strive homemade flour tortillas

Favourite recent greens, tomato, and different veggies (elective)

Instructions

To Put together Asparagus (elective):

1To blanch the asparagus, deliver a small saucepan of salted water to a boil and put together an ice bathtub. Trim the stalky ends off the asparagus and lower the spears into 1-inch items. Prepare dinner the asparagus within the boiling water till brilliant inexperienced and crisp-tender, about 1 to 2 minutes. Instantly switch the asparagus, utilizing a slotted spoon, to the ice bathtub to cease the cooking.

Make the Rooster Salad

1Mix the mayonnaise, jam (or chutney), curry powder, salt, pepper, lemon zest, and lemon juice in a medium mixing bowl. Stir effectively to mix.

2Fold within the hen, blanched asparagus (if utilizing), nuts, sliced scallions, and raisins.

3To make wraps, lay out the tortillas. Divide the curry hen salad evenly among the many tortillas. Add your favourite recent veggies to every tortilla. Roll up the tortillas like burritos.

Adam and Joanne’s Suggestions

Rooster: Poached chicken, leftover roasted chicken, shredded chicken, or rotisserie hen all work effectively for this recipe.
Storing hen salad: Make curry hen salad as much as 3 days upfront and retailer it in an hermetic container within the fridge. The flavors enhance because the salad sits.
Make forward wraps: To stop the tortillas from getting soggy, it’s greatest to assemble the wraps the day earlier than you propose to eat them. If it’s worthwhile to assemble them upfront, place a layer of dry lettuce between the hen salad and the tortilla to create a barrier in opposition to moisture. Then, wrap effectively with foil, plastic wrap, or just like forestall them from drying out.
The vitamin info offered under are estimates. We didn’t embody the wraps, because the dietary information varies an excessive amount of relying on model.

Vitamin Per Serving
Serving Measurement
1/4 of the recipe (tortilla not included)
/
Energy
354
/
Whole Fats
21.5g
/
Saturated Fats
3.7g
/
Ldl cholesterol
60.2mg
/
Sodium
320.4mg
/
Carbohydrate
21.3g
/
Dietary Fiber
2.4g
/
Whole Sugars
14.1g
/
Protein
20.1g