Skip the crust and make this straightforward gluten-free, dairy-free crustless pumpkin pie this fall for a comfy evening while you crave a pumpkin treat or as a more healthy different for Thanksgiving.
Crustless Pumpkin Pie
It’s pumpkin season! These particular person Crustless Pumpkin Pies are good while you want a healthy dessert. I swapped the maple syrup for sugar-free as a result of I’m making an attempt to keep away from added sugars, however be at liberty to make use of pure maple syrup as a substitute. For extra pumpkin dessert recipes, strive my Pumpkin Spice No-Bake Cheesecake and Pumpkin Pie with crust.
Why You’ll Love This Crustless Pumpkin Pie Recipe
I like pumpkin pie, however don’t love all of the energy. What I like about this crustless pumpkin pie, from Danielle Walker’s new cookbook, Make It Easy, it tastes simply pretty much as good! I feel it might be beautiful in your Thanksgiving desk as a festive deal with and ideal for visitors with dietary restrictions. Danielle’s cookbook is your greatest useful resource for dairy-free, gluten-free meal prep and like all her different books, her recipes are at all times strong!
When you make this crustless pumpkin pie recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook!
Crustless Pumpkin Pie Substances
The crustless pumpkin pie substances mix traditional fall flavors like pumpkin puree, heat spices, and maple syrup, making a lighter, gluten-free different to conventional pumpkin pie. The recipe card under contains the precise measurements.
- Pumpkin Puree: Ensure you purchase canned pumpkin puree, not pumpkin pie filling, which has added sugar and different substances.
- Full-fat Coconut Milk supplies creaminess whereas preserving the pumpkin pie dairy-free.
- Maple Syrup: I used Wholesome Yum Zero Sugar Maple Syrup for pumpkin pie with out sugar.
- Eggs add protein and bind the substances collectively.
- Pumpkin Pie Spice, containing cinnamon, ginger, nutmeg, cloves, and allspice, tastes like fall.
- Lemon Zest for a shiny citrus notice
- Vanilla Extract for refined sweetness and heat
- Sea Salt: A pinch of salt brings the flavors collectively.
- Dairy-free Whipped Cream, like Cocowhip, or make your individual whipped coconut cream.
Tips on how to Make Crustless Pumpkin Pie
This straightforward crustless pumpkin pie recipe is so easy! Simply combine all the pieces in a bowl and bake. Scroll to the underside for the entire directions.
- Mix All the things: Whisk pumpkin puree, coconut milk, syrup, eggs, pumpkin spice, lemon zest, vanilla, and salt till clean. Pour the combination into ten 4-ounce ramekins.
- Bake pumpkin pie for 25 to half-hour at 350°F. When prepared, the custard ought to jiggle barely within the middle.
- Cool: Let the ramekins cool to room temperature after which refrigerate for at the very least an hour earlier than serving. Prime with whipped cream if desired.
Variations
- Pumpkin Pie with Recent Pumpkin: Use my homemade pumpkin puree recipe.
- Sweetener: Substitute maple with honey.
- Pumpkin Pie Spice: When you don’t have pumpkin pie spice, make your individual mix with the person spices (cinnamon, ginger, nutmeg, cloves, and allspice).
- Whipped Cream: When you’re not dairy-free, you too can use contemporary whipped cream, my yogurt whipped cream recipe, or a frozen whipped topping, like Truwhip or Cool Whip.
Storage
Refrigerate these crustless pumpkin pies for as much as 4 days.
FAQs
Placing the pumpkin pie filling in small ramekins prevents it from falling aside when serving. Plus, making a no-crust pumpkin pie reduces the energy and carbs, and the ramekins present easy portion management.
Pumpkin pie isn’t overly candy for the reason that important ingredient is canned pumpkin, which has no added sugar. I additionally used a sugar-free maple syrup to additional scale back the carbohydrates. I added vanilla, pumpkin pie spice, lemon zest, and whipped topping for extra taste and sweetness.
You’ll be able to prep pumpkin pie a day or two early, so you may have one much less factor to do on Thanksgiving. And since this recipe requires refrigeration earlier than serving, it’s good for making forward.
Extra Pumpkin Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 pie
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Preheat oven to 350°F.
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In a medium bowl, whisk collectively pumpkin puree, coconut milk, maple syrup, eggs, pumpkin pie spice, lemon zest, vanilla, and salt till clean and no lumps are seen. Equally pour into ten 4-ounce ramekins and place on a baking sheet.
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Bake for 25 to half-hour.
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Custards ought to jiggle barely in middle when faraway from oven. Let cool to room temperature, then refrigerate for 1 hour.
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Serve with whipped cream, if desired.
Final Step:
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Serving: 1 pie, Energy: 124.5 kcal, Carbohydrates: 25 g, Protein: 5 g, Fats: 7 g, Saturated Fats: 4.5 g, Ldl cholesterol: 111.5 mg, Sodium: 63.5 mg, Fiber: 2.5 g, Sugar: 3.5 g
