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This Hen Parmesan Sub is all the things you’re keen on about chicken parmesan, however in a heat, handheld model. With completely fried rooster, wealthy marinara, and melted cheese, it’s a scrumptious and comforting meal that’s good for any night time of the week.
This Hen Parmesan Sub has shortly turn out to be a favourite in my home, particularly with my hubby. Crispy rooster breasts, wealthy marinara sauce, and gooey melted cheese all nestled in a heat sub roll – it’s merely irresistible. Each chew seems like a comforting hug, making it the proper meal for any night time of the week.
Earlier than You Begin
- Pound the Hen: Pound the rooster breasts to an excellent ¼ inch thickness. This helps them cook dinner evenly and shortly.
- Season Properly: Season the rooster with salt and pepper earlier than dredging. This step enhances the general taste of the dish.
- Use Panko Breadcrumbs: Panko breadcrumbs makes your rooster good and crunchy. Combine them with garlic powder, onion powder, and Italian seasoning for added taste.
- Scorching Oil: Be sure that the oil is sizzling earlier than including the rooster to the skillet. This helps obtain a golden, crispy coating.
Components You’ll Want
- Hen Breasts: Use boneless, skinless rooster breasts pounded to ¼ inch thickness. This helps them cook dinner evenly and shortly.
- All-Objective Flour: Dredge the rooster in flour to assist the egg and breadcrumb coating stick.
- Eggs: Dip the rooster in overwhelmed eggs to create a sticky floor for the breadcrumbs.
- Panko Breadcrumbs: Add a crispy texture to the rooster. You need to use common breadcrumbs, however panko offers a greater crunch. Combine with garlic powder, onion powder, and Italian seasoning for taste.
- Sub Rolls: Use sturdy sub rolls that may maintain all of the scrumptious toppings with out getting soggy.
- Marinara Sauce: Unfold on the rolls and over the rooster for a wealthy, tangy taste. You need to use store-bought or homemade marinara.
- Mozzarella Cheese: Place slices of mozzarella cheese over the rooster for a melty, gooey topping.
- Parmesan Cheese: Sprinkle grated Parmesan on high for further taste.
First issues first, preheat that oven to 400°F (200°C). Whereas it’s getting sizzling, line up some parchment paper and seize a meat mallet. You’re gonna pound these rooster breasts till they’re about ¼ inch thick. This hastens cooking and makes all the things tender.
Season the 4 rooster breasts with salt and pepper. Dredge every breast in 1 cup of all-purpose flour, dip into 2 overwhelmed eggs, and coat with a mix of two cups of panko breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon Italian seasoning.
Warmth 4 tablespoons of olive oil in a big skillet over medium-high warmth. Fry the rooster till golden brown on either side and cooked via, about 4 minutes per aspect. Put aside on a paper towel-lined plate. Tip: Utilizing sizzling oil ensures a crispy coating with out burning the breadcrumbs.
Place 4 break up sub rolls on a baking sheet. Unfold a skinny layer marinara sauce on the underside half of every roll. Place a fried rooster breast on high of the sauce on every roll. Spoon extra marinara sauce over the rooster. Lay 2 slices of mozzarella cheese over the sauce on every sub, and sprinkle with ¼ cup grated Parmesan cheese.
Switch the baking sheet to the preheated oven and bake till the cheese is melted and bubbly, about 5-10 minutes. Garnish with recent parsley and serve sizzling with further marinara sauce on the aspect for dipping.
Continuously Requested Questions
Can I make these Hen Parmesan Subs forward of time?
Sure, you may put together the rooster and assemble the subs forward of time. Retailer them within the fridge for as much as 24 hours earlier than baking. When able to eat, bake them in a preheated oven at 400°F (200°C) for 5-10 minutes till the cheese is melted and bubbly.
How do I retailer leftover Hen Parmesan Subs?
Retailer leftover subs in an hermetic container within the fridge for as much as 2 days. Reheat them within the oven at 350°F (175°C) for about 10 minutes to take care of their crispiness and soften the cheese.
Can I freeze the assembled Hen Parmesan Subs?
Sure, you may freeze the assembled subs. Wrap every sub tightly in plastic wrap, then place them in a freezer bag. They are often frozen for as much as 1 month. Thaw within the fridge in a single day earlier than reheating.
How do I reheat frozen Hen Parmesan Subs?
To reheat frozen subs, thaw them within the fridge in a single day. Then, bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or till heated via and the cheese is melted.
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Hen Parmesan Sub
Hen Parmesan Subs are a scrumptious and easy-to-make meal. Crispy rooster breasts, wealthy marinara sauce, and melted mozzarella cheese come collectively in a heat sub roll. Excellent for a satisfying lunch or dinner!
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Earlier than You Start! In the event you make this, please leave a review and rating letting us understand how you preferred this recipe! This helps our enterprise thrive & proceed offering free recipes.
Directions
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Preheat the oven to 400°F (200°C).
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Season the rooster breasts with salt and pepper. Dredge every breast in flour, dip into overwhelmed eggs, and coat with a mix of panko breadcrumbs, garlic powder, onion powder, and Italian herbs.
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Warmth olive oil in a big skillet over medium-high warmth. Fry the rooster till golden brown on either side and cooked via, about 4 minutes per aspect. Put aside on a paper towel-lined plate.
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Place the sub rolls on a baking sheet. Unfold a skinny layer of marinara sauce on the underside half of every roll. Place a fried rooster breast on high of the sauce on every roll. Spoon extra marinara sauce over the rooster. Lay two slices of mozzarella cheese over the sauce on every sub, and sprinkle with Parmesan cheese.
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Switch the baking sheet to the preheated oven and bake till the cheese is melted and bubbly, about 5-10 minutes.
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Garnish with parsley and serve sizzling with further marinara sauce on the aspect for dipping.
Notes
- Pound the rooster breasts to ¼ inch thickness for even cooking.
- Use panko breadcrumbs for further crunch.
- Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
- Reheat subs in a 350°F (175°C) oven for about 10 minutes to maintain them crispy.
- Freeze assembled subs for as much as 1 month; thaw within the fridge earlier than reheating.
Diet Info
Serving: 1servingEnergy: 873kcal (44%)Carbohydrates: 84g (28%)Protein: 52g (104%)Fats: 36g (55%)Saturated Fats: 11g (69%)Polyunsaturated Fats: 3gMonounsaturated Fats: 16gTrans Fats: 0.01gLdl cholesterol: 121mg (40%)Sodium: 1391mg (60%)Potassium: 761mg (22%)Fiber: 5g (21%)Sugar: 9g (10%)Vitamin A: 739IU (15%)Vitamin C: 6mg (7%)Calcium: 451mg (45%)Iron: 15mg (83%)
Discover: Diet is auto-calculated in your comfort. The place related, we advocate utilizing your personal diet calculations.
