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Hen Broccoli Stir Fry is a fast and flavorful dish that’s good for busy weeknights. Tender hen and crisp broccoli are cooked in a savory sauce that’s merely irresistible. It’s prepared in simply 25 minutes, making it a super meal for any night time.
Hen Broccoli Stir Fry is considered one of my go-to weeknight dinners. The tender hen, crisp broccoli, and savory sauce come collectively in simply 25 minutes, making it good for busy evenings. It’s easy, wholesome, and completely scrumptious – a dish your loved ones will love as a lot as mine does.
Earlier than You Start
- Prep All Components: Have all of your elements prepped and prepared earlier than you begin cooking. Stir frying is a fast course of, and having every little thing able to go will make it smoother and extra environment friendly.
- Excessive Warmth Cooking: Use excessive warmth for stir frying to get a pleasant sear on the hen and maintain the greens tender-crisp. This additionally helps retain the colourful colour of the broccoli.
- Shaoxing Wine Substitutes: If you happen to don’t have Shaoxing wine, you should use dry sherry or mirin instead. These options will nonetheless present a pleasant depth of taste to the sauce.
- Examine the Sauce Consistency: When making the sauce, whisk consistently to stop lumps and guarantee a clean, shiny end. Modify the thickness by including a bit extra hen broth if wanted.
- Fast Cooking: Stir frying occurs shortly, so regulate your elements and stir often to stop burning and guarantee even cooking.
- Hen Thighs: I used boneless, skinless hen thighs for tenderness and taste. Thinly slice them for even cooking. You may substitute with hen breast when you want.
- Soy Sauce: Go for low sodium to regulate the saltiness.
- Baking Soda: Helps tenderize the hen for a softer texture.
- Darkish Soy Sauce: This offers the dish a wealthy, deep colour and taste to the sauce. If you happen to don’t have it, simply substitute it with extra common soy sauce.
- Soy Sauce: For umami and saltiness. Use low sodium soy sauce, if doable.
- Oyster Sauce: Enhances the savory taste with a contact of sweetness. Hoisin sauce is an effective substitute.
- Shaoxing Wine: Provides complexity to the sauce. Dry sherry or mirin can be utilized as options.
- Sugar: Balances the savory components with a touch of sweetness. You may sub with brown sugar.
- Cornstarch: Thickens the sauce, and offers it a silky texture.
- Hen Broth: Use low sodium to regulate the salt content material.
- Broccoli: Use recent broccoli reduce into florets. Frozen broccoli can be utilized in a pinch.
- Garlic: Provides a aromatic, savory observe. Recent garlic is finest, however you should use garlic powder instead.
- Vegetable Oil: I often use sunflower oil however canola or peanut oil are nice options.
- Sesame Oil: Provides a wealthy, nutty taste. Use as a ending oil to boost the dish’s aroma.
In a medium bowl, mix 1 pound of thinly sliced boneless, skinless hen thighs, 2 tablespoons of low sodium soy sauce, and ½ teaspoon of baking soda. Combine properly and let it marinate for no less than 10 minutes. Tip: Marinating the hen like this helps tenderize it and infuse it with taste.
In a small bowl, whisk collectively 1 tablespoon of darkish soy sauce, 2 tablespoons of low sodium soy sauce, 2 tablespoons of oyster sauce, 2 tablespoons of Shaoxing wine, 1 teaspoon of sugar, 1 tablespoon of cornstarch, and ¾ cup of hen broth. Put aside. Tip: Having the sauce prepared makes the stir-frying course of fast and clean.
Warmth 1 tablespoon of vegetable oil in a big skillet or wok over medium-high warmth. Add the marinated hen and cook dinner till browned and cooked by means of, about 5-6 minutes. Take away the hen from the skillet and put aside. Tip: Cooking on excessive warmth offers the hen a pleasant sear and retains it juicy.
In the identical skillet, add the remaining 1 tablespoon of vegetable oil. Add 3 cloves of minced garlic and sauté for about 1 minute till aromatic. Add the broccoli florets to the skillet. Stir fry for about 5-6 minutes coated, till the broccoli is tender-crisp.
Return the cooked hen to the skillet. Pour the ready sauce over the hen and broccoli, stirring to coat evenly. Prepare dinner for a further 2-3 minutes till the sauce has thickened and every little thing is heated by means of. Drizzle with 1 tablespoon of sesame oil and toss to mix. Serve sizzling over cooked rice or noodles.
Continuously Requested Questions
Can I add different greens to this stir fry?
Completely! Be at liberty so as to add different greens like bell peppers, carrots, snap peas, or mushrooms. Simply you’ll want to reduce them into comparable sizes for even cooking.
How can I make this dish gluten-free?
To make this dish gluten-free, use tamari or gluten-free soy sauce as an alternative of standard soy sauce, and guarantee all different elements, like oyster sauce and hen broth, are gluten-free.
How do I retailer leftovers?
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently in a skillet or microwave till warmed by means of.
Can I freeze Hen Broccoli Stir Fry?
Sure, you possibly can freeze this dish. Let it cool fully, then switch it to a freezer-safe container. Freeze for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
What’s one of the simplest ways to reheat this stir fry?
Reheat the stir fry in a skillet over medium warmth till warmed by means of, including a splash of hen broth if wanted to loosen the sauce. You can too reheat it within the microwave, stirring sometimes.
Extra Scrumptious Asian Type Dishes
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Hen Broccoli Stir Fry
Hen Broccoli Stir Fry is a fast and flavorful dish, good for busy weeknights. Tender hen and crisp broccoli are cooked in a savory sauce, prepared in simply 25 minutes. Serve over rice or noodles for an entire meal.
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Components
For Marinating The Hen:
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Directions
Marinate The Hen:
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In a medium bowl, mix the sliced hen thighs, 2 tablespoons soy sauce, and ½ teaspoon baking soda. Combine properly and let it marinate for no less than 10 minutes.
Put together The Sauce:
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In a small bowl, whisk collectively the darkish soy sauce, common soy sauce, oyster sauce, Shaoxing wine, sugar, cornstarch, and hen broth. Put aside.
Prepare dinner The Hen:
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Warmth 1 tablespoon of vegetable oil in a big skillet or wok over medium-high warmth. Add the marinated hen and cook dinner till browned and cooked by means of, about 5-6 minutes. Take away the hen from the skillet and put aside.
Stir Fry The Broccoli:
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In the identical skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and sauté for about 1 minute till aromatic.
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Add the broccoli florets to the skillet. Stir fry for about 5-6 minutes, till the broccoli is tender-crisp. You may cowl the wok if you need your broccoli extra tender.
Mix And Prepare dinner:
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Return the cooked hen to the skillet. Pour the sauce over the hen and broccoli, stirring to coat evenly. Prepare dinner for a further 2-3 minutes till the sauce has thickened and every little thing is heated by means of.
Notes
- Marinate the hen for no less than 10 minutes to boost its taste and tenderness.
- Use excessive warmth for stir frying to attain a pleasant sear on the hen and maintain the broccoli tender-crisp.
- If utilizing frozen broccoli, thaw and drain it properly to keep away from extra moisture.
- Substitute Shaoxing wine with dry sherry or mirin if wanted.
- Retailer leftovers in an hermetic container within the fridge for as much as 3 days.
Vitamin Data
Serving: 1servingEnergy: 326kcal (16%)Carbohydrates: 17g (6%)Protein: 29g (58%)Fats: 16g (25%)Saturated Fats: 3g (19%)Polyunsaturated Fats: 7gMonounsaturated Fats: 5gTrans Fats: 0.1gLdl cholesterol: 108mg (36%)Sodium: 1375mg (60%)Potassium: 878mg (25%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 974IU (19%)Vitamin C: 136mg (165%)Calcium: 96mg (10%)Iron: 3mg (17%)
Discover: Vitamin is auto-calculated on your comfort. The place related, we suggest utilizing your individual diet calculations.
