Cashew Chicken Stir Fry – Jo Cooks

This Cashew Hen Stir Fry is a quick weeknight meal that doesn’t skimp on taste. Filled with juicy hen, contemporary veggies, and roasted cashews, it’s a simple technique to fulfill your whole household very quickly.

Fast & Straightforward Cashew Hen Stir Fry

You guys know that one-pot meals are completely my factor, and this Cashew Hen Stir Fry suits proper in. You simply can’t go fallacious throwing a bunch of hen and contemporary veggies into one skillet and tossing all of it along with a savory sauce! Not solely is that this recipe good for weekly meal prep (these leftovers style superb the subsequent day), however cleanup is a breeze, making it a perfect weeknight meal.

What I really like most about this recipe is how straightforward it’s to organize. With just some easy substances, you’ll be able to whip up a restaurant-quality dish very quickly. Plus, it’s a good way to make use of up any veggies you’ve gotten readily available, making it as versatile as it’s tasty.

• Hen Breasts: I minimize them into bite-sized items so that they prepare dinner evenly and fast. You possibly can substitute with hen thighs in the event you want.
• Egg White: Helps to velvet the hen, making it tender and juicy.
• Cornstarch: Coats the hen, making a clean and barely crisp texture.
• Soy Sauce: Provides a wealthy, salty taste. Go for a low sodium soy sauce to maintain it more healthy.
• Vegetable Oil: Any impartial oil like canola or grapeseed works too.

• Purple Bell Peppers: For a candy crunch and vibrant shade. Be at liberty to make use of completely different colours for selection.
• Broccoli Florets: You possibly can swap with snap peas or inexperienced beans.
• Garlic: Contemporary is finest, use as a lot or as little as you want.
• Hoisin Sauce: Provides a candy and tangy depth to the sauce. In case you don’t have hoisin sauce, you need to use a mixture of soy sauce, a little bit of honey or brown sugar, and a splash of sriracha or chili paste.
• Sesame Oil: Offers a definite nutty taste.
• Roasted Cashews: You should utilize peanuts in the event you want.
• Salt and Pepper: Season the dish to style.
• Inexperienced Onions and Sesame Seeds: For garnish.

Begin by whisking collectively the egg white, cornstarch, soy sauce, and vegetable oil in a bowl. Add the hen items and stir to coat them effectively. Let the hen marinate for 10 minutes whilst you put together the opposite substances.

Warmth vegetable oil in a big skillet or wok over medium-high warmth. As soon as the oil is sizzling, add the marinated hen. Season calmly with salt and pepper, and stir-fry for about 5-7 minutes till the hen is absolutely cooked and barely golden. You’ll in all probability want to do that in batches, I did mine in 2 batches.

Subsequent, toss within the bell peppers and broccoli. Proceed to stir-fry for an additional 3-4 minutes till the greens are simply tender however nonetheless crisp. Add the minced garlic and prepare dinner for about 1 minute till aromatic.

Pour within the soy sauce, hoisin sauce, and sesame oil. Stir every part collectively, ensuring the hen and greens are well-coated with the sauce. Cook dinner for a further 2 minutes to let the flavors meld collectively.

Lastly, stir within the roasted cashews and provides the dish a closing toss. Garnish with inexperienced onions and sesame seeds.

Excellent For Meal Prep

This Cashew Hen Stir Fry is ideal for meal prep! Make an enormous batch on Sunday and divide it into particular person containers together with some cooked jasmine rice. Retailer within the fridge for as much as 3 days or freeze for as much as 2 months. Whenever you’re able to eat, simply reheat in a skillet or microwave, and also you’ve obtained a fast, wholesome lunch or dinner able to go. It tastes even higher the subsequent day because the flavors have extra time to meld collectively!

Storage

This dish is finest served contemporary, however when you have any leftovers, retailer them in an hermetic container within the fridge for as much as 3 days. If you wish to freeze it, place the stir fry in a freezer-safe container and freeze for as much as 2 months. Reheat in a skillet over medium warmth, including a splash of water or soy sauce to maintain it moist.

Extra Scrumptious Stir Fries

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Cashew Hen Stir Fry

Prep 10 minutes minutes

Marinating Time 10 minutes minutes

Cook dinner 20 minutes minutes

Whole 40 minutes minutes

Cashew Hen Stir Fry is a fast and scrumptious meal that includes tender hen, crisp bell peppers, and crunchy cashews, all tossed in a savory sauce. This dish is ideal for busy weeknights and can fulfill your entire household.

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Earlier than You Start! In case you make this, please leave a review and rating letting us know the way you appreciated this recipe! This helps our enterprise thrive & proceed offering free recipes.

Directions 

Put together the Hen:

• In a bowl, whisk collectively egg white, cornstarch, soy sauce, and vegetable oil. Add hen items, stirring to coat. Enable to marinate for 10 minutes.

Put together the Stir Fry

• Warmth the vegetable oil in a big skillet or wok over medium-high warmth.

• Add the marinated hen and season calmly with salt and pepper. Stir-fry till the hen is absolutely cooked, about 5-7 minutes.

• Add the bell peppers and broccoli. Proceed to stir-fry till greens are simply tender, about 3-4 minutes. Stir within the garlic and prepare dinner till aromatic, about 1 minute.

• Combine within the soy sauce, hoisin sauce, and sesame oil, combining every part completely for a further 2 minutes. Stir within the roasted cashews.

• Garnish with inexperienced onions and sesame seeds. Serve sizzling over rice or noodles.

Notes

1. Velvet the hen to maintain it tender and juicy.
2. Substitute broccoli with snap peas or inexperienced beans if desired.
3. Roast your personal cashews for further taste, or use store-bought roasted cashews.
4. Modify the soy sauce and hoisin sauce to style in the event you want a much less salty or sweeter stir fry.

Vitamin Info

Serving: 1servingEnergy: 324kcal (16%)Carbohydrates: 17g (6%)Protein: 19g (38%)Fats: 21g (32%)Saturated Fats: 4g (25%)Polyunsaturated Fats: 8gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl cholesterol: 36mg (12%)Sodium: 935mg (41%)Potassium: 565mg (16%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 1951IU (39%)Vitamin C: 87mg (105%)Calcium: 32mg (3%)Iron: 2mg (11%)

Discover: Vitamin is auto-calculated on your comfort. The place related, we suggest utilizing your personal diet calculations.