Mild, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a scrumptious aspect dish in your subsequent BBQ, Asian meal, or bento lunch! It’s simple to arrange and prepared in lower than 10 minutes.
Vegetable aspect dishes could be the dynamite that brings shade, texture, and further vitamins to a meal. It’s an additional bonus if they’re additionally simple to arrange and economical, like this Korean-inspired Bean Sprout Salad!
I like serving this refreshing salad after I seize a bag of bean sprouts from the market. It goes with nearly every part, like BBQ, Japanese meals, or any Asian-style meal. Generally, I take advantage of it to fill my youngsters’ bento lunch packing containers. For the reason that salad shops effectively within the fridge for a couple of days, you may prep forward and make a giant batch. Let’s make some this week!
What’s Bean Sprout Salad?
Bean sprout salad is an easy dish made with blanched bean sprouts seasoned with sesame oil, soy sauce, and salt. There are a lot of variations the place you may add gochugaru (Korean chili powder) for a spicy kick or sesame seeds for a nutty taste.
The Japanese name this dish moyashi no “namuru“ (もやしのナムル). This dish originated in Korea and it’s known as sukju-namul. Namul (나물) refers to a Korean seasoned vegetable dish. We get pleasure from many Korean and Korean-inspired dishes like this.
On scorching summer season days, I wish to make bean sprout salad forward of time and chill it within the fridge earlier than serving. In case you make principally Asian meals at dwelling, there’s nothing that this salad can not pair with.
Substances for This Recipe
- Bean sprouts
- Inexperienced onion/scallion
- Seasonings: minced garlic, toasted sesame seeds, , toasted sesame oil, soy sauce, and salt
Tips on how to Make Bean Sprout Salad
- Mix the seasonings in a small bowl. Combine effectively and put aside.
- Blanch the bean sprouts for 1–1½ minutes. Drain effectively. Whereas the bean sprouts are nonetheless scorching, add them to the bowl with seasonings.
- Add the sliced inexperienced onion and sesame seeds and toss to mix. Serve chilled or at room temperature.
Cooking Suggestions
- Take away the brown & stringy roots of the sprouts — In case you had been one of many Asian youngsters who needed to assist in the kitchen rising up, you in all probability had been tasked with eradicating the roots from bean sprouts. It was my least favourite amongst all of the prep work I needed to do! Now, the stringy roots of bean sprouts are edible and nutritious, so why will we undergo the effort of eradicating them? Effectively, it’s just because bean sprouts style a lot better with out them. You’ll discover the cleaner taste and texture if you eat them uncooked or with easy seasonings. I’ll depart the roots if I take advantage of the sprouts for various recipes, however not for this salad.
- Blanch bean sprouts for 1.5 minutes — This relies on every individual’s desire, however my suggestion is to prepare dinner for only one and a half minutes. After draining, the bean sprouts will proceed to prepare dinner with the remaining warmth. You possibly can alter the timing barely, however it ought to be 1 to 2 minutes.
- Drain water effectively — You don’t need to dilute the seasonings, so drain effectively earlier than including bean sprouts to the sauce. Additionally, bean sprouts are inclined to go unhealthy quick, so keep away from soaking them in water, particularly if you wish to preserve them a bit longer.
What to Serve with Bean Sprout Salad
As talked about, you may serve the Bean Sprout Salad with many Japanese and Asian meals, however listed below are a few of my favorites so that you can discover:
Different Scrumptious Variations
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Bean Sprout Salad
Mild, crunchy, and so addicting, this Korean-style Bean Sprout Salad makes a scrumptious aspect dish in your subsequent BBQ, Asian meal, or bento lunch! Prepared in lower than 10 minutes!
Substances
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Directions
To Put together the Substances
To Prepare dinner the Bean Sprouts
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Rinse the bean sprouts below chilly water and drain effectively. As soon as the water is boiling, add them to the pot.
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Prepare dinner for 1–1½ minutes. Pressure by a colander, shake off extra liquid, and drain effectively.
To Season the Bean Sprouts
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Whereas the bean sprouts are nonetheless scorching, add them to the bowl with seasonings. Mix effectively and style to see if it is advisable to alter the seasonings. Right here, I added a little bit of salt.
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Add the sliced inexperienced onion and (floor) sesame seeds and toss to mix. Serve chilled or at room temperature.
Diet
Diet Info
Bean Sprout Salad
Quantity per Serving
% Each day Worth*
* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.
Editor’s Be aware: The submit was initially printed on Jan 23, 2011. It was up to date with new photographs on June 5, 2017, and republished with new step-by-step photographs and extra useful content material on Could 28, 2024.
