This straightforward yu choy stir fry requires solely 4 substances and 10 minutes to place collectively. It’s a fast aspect dish you possibly can throw collectively in a rush so as to add vitamin to your dinner. {Gluten-Free, Vegan}
Chinese language greens, equivalent to yu choy, gai lan, water spinach and baby bok choy are excellent greens for making aspect dishes. They style nice and are fast to cook dinner, so that you don’t want a ton of seasoning to make an amazing tasting dish that is filled with nutritional vitamins and minerals. At present I wish to share with you methods to cook dinner yu choy stir fry, a brilliant fast dish you possibly can put collectively for dinner.
Yu choy stir fry substances
What’s yu choy
Yu choy (油菜, You Cai), often known as choy sum (菜心, Cai Xin), or yu choy sum (油菜心, You Cai Xin), is a well-liked inexperienced veggie in Cantonese cooking.
Yu choy has slender stems, tender leaves, and small yellow flowers. It has a gentle, earthy taste with a touch of sweetness. Its style is usually described as much like spinach or mustard greens, however milder. When cooked, yu choy retains its crispness and tends to have a young texture. The grassiness is just not overpowering however provides depth to dishes, particularly when stir-fried with garlic or seasoned with soy sauce or oyster sauce.
One of the best ways to purchase and put together yu choy
Once you’re procuring at an Asian grocery retailer or Chinese language market, you would possibly see yu choy (or choy sum) offered in a number of completely different types. A few of them are longer and greater (about 15” / 40 cm lengthy), some are smaller (9” / 20 cm lengthy). I like to make use of yu choy sum, which is the tender a part of the yu choy earlier than it grows right into a mature plant. It’s dearer than the complete grown choy sum, however it has a greater texture and taste.
To arrange each mature and younger yu choy:
- Minimize off and discard the powerful ends, normally about 1/2” to 1” (1 to 2.5 cm) lengthy.
- Slice the stem half into small bite-size items.
- If utilizing mature yu choy, minimize the leaves into giant bite-size items. If utilizing younger yu choy, go away the leaf half with out reducing.
I additionally separate the stem half and cook dinner it first, to get it to a extra tender texture.
Components
At present I wish to introduce yu choy stir fry (清炒油菜), or Qing Chao Yu Choy. Qing Chao actually means clear stir fry, which requires quite simple substances to deliver out the style of the veggies with out overpowering the primary ingredient.
This yu choy stir fry solely requires:
- Yu choy (stem and leafy components separated)
- Garlic
- Salt
- Peanut oil (or any impartial oil)
Belief me, you solely want these few substances to deliver out the scrumptious style of the yu choy.
Find out how to make yu choy stir fry
- Gently cook dinner garlic in oil to launch perfume
- Add the yu choy stem and cook dinner briefly
- Add the yu choy leaves and sprinkle with salt
- Prepare dinner till the leaves have withered
By separating the stem and the leafy components, the stem will likely be cooked till tender with out overcooking the leaves, which hold their crisp texture.
Do I would like a wok?
It’s not essential to cook dinner yu choy stir fry in a wok, as I’ve defined in my Wok vs Frying Pan submit. Nevertheless, with regards to easy dishes like this one, I do assume wok cooking enhances the flavour by including a layer of smokiness.
Irrespective of whether or not you’re utilizing a wok or frying pan, crucial factor is to warmth the pan highly regarded and don’t crowd the pan. It’s best to sear the yu choy with a highly regarded pan for a quick period of time, so will probably be seared correctly with out releasing liquid and getting steamed.
My recipe requires 1 lb (450 g) of yu choy, which might be cooked in an 18” wok or 12” skillet. However should you’re utilizing a smaller pan (equivalent to a 9” skillet), it is best to halve the recipe or cook dinner the yu choy in two batches.
Find out how to serve yu choy stir fry
Yu choy stir fry is a flexible and easy aspect dish that goes with many sorts of mains.
For instance, you possibly can serve it with Char Siu Pork, Roast Chicken, or Sausage Rice for a Cantonese model meal.
You may also serve it with spicy dishes equivalent to Mapo Tofu, La Zi Ji (Sichuan Mala Chicken) and Cumin Lamb to stability out the spiciness and cleanse your palate.
For a vegetarian meal, you possibly can serve it with Pan Fried Tofu, Eggplant with Garlic Sauce, or Mushroom Fried Rice.
Different scrumptious and fast aspect dishes
4-Ingredient Yu Choy Stir Fry (清炒菜心)
This straightforward yu choy stir fry requires solely 4 substances and 10 minutes to place collectively. It’s a fast aspect dish you possibly can throw collectively in a rush so as to add vitamin to your dinner. {Gluten-Free, Vegan}
Components
- 1 lb (450 g) yu choy
- 3 cloves garlic , coarsely chopped
- 1 tablespoon peanut oil (vegetable oil)
- 1/4 teaspoon salt (or to style)
Directions
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Take away the powerful ends of the yu choy. Slice the stem into small bite-size items, and minimize the leaves into giant bite-size items. Separate the stems and leaves.
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Warmth oil in a big skillet (or wok) over excessive warmth till sizzling. Add the garlic. Stir just a few instances to launch perfume.
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Add the yu choy stems. Stir and cook dinner for 30 seconds. Add the leaves. Stir just a few instances to coat with oil. Sprinkle the salt evenly. Hold stirring till the leaves are simply withered and the stems flip tender. Flip to low warmth and style the yu choy fastidiously. Alter seasoning by including extra salt, if wanted. Switch all the things to a plate and serve sizzling as a aspect dish.
Vitamin
Serving: 1serving, Energy: 39kcal, Carbohydrates: 1.6g, Protein: 0.7g, Fats: 3.4g, Saturated Fats: 0.6g, Sodium: 154mg, Potassium: 9mg, Fiber: 0.1g, Calcium: 63mg
