Throughout my final journey to Cambodia, for a week-long workshop of writing and images, a few of my group members talked about they crave a smoothie within the morning for a lift of vitality. You could find tons of recent fruits in Siem Reap. However because the meals business there may be far behind that within the US, you most likely can’t discover a smoothie stand whenever you want it. We began chatting about learn how to make smoothies while traveling. Somebody even talked about inventing a transportable blender only for journeys.
Smoothies and protein shakes aren’t an enormous factor in China the way in which they’re within the US. However I received to know extra about it from my husband, after shifting to Austin from Beijing. The primary time I heard that you could possibly add peanut butter right into a smoothie, I believed, ew, how unusual is that! However now, the peanut butter smoothie is one in all my favourite drinks!
My husband and I each take pleasure in protein smoothies. Not solely will we drink them after a brief run or earlier than yoga, we serve them for breakfast too. A protein shake may be very filling and can maintain us over a couple of hours till lunch, with out feeling hungry. To not point out that it boosts vitality instantly and works even higher than espresso.
The one downside is, I hate to wash the blender. My husband and I take pleasure in completely different flavors in the case of drinks. So we all the time use a hand blender to combine drinks individually. This implies, cleansing the hand blender twice, plus any chopping boards, bowls, and cups used. Not one thing I take pleasure in doing on a busy morning. Or any time of any day.
Once I discovered in regards to the Thermos® shaker bottle, it appeared like a blessing – now I can combine my favourite drinks in a single bottle with out utilizing a blender.
I began straight away and tweaked 10 of my favourite smoothie recipes into protein shakes that I could make with out a blender.
Making drinks couldn’t be simpler. All I’ve to do is:
- Add liquid to the Thermos® bottle. This may be water, milk, or juice.
- Add stable contents, reminiscent of protein powder, sweeteners, spices, cacao powder, and fruit puree.
- Place the inexperienced stationary mixer into the bottle, twist on the lid, and placed on the locking ring. Then shake! Shake! Shake!
Voila! You’ll have a yummy and nutrition-packed smoothie in a minute.
The bottle is designed to evenly mix liquid and all sorts of protein powder. However I discovered it really works nicely with cacao powder, peanut butter powder, pumpkin puree, and even tahini!
You’ll be able to carry the shaker bottle with you on the way in which to work, to the gymnasium, or on a visit. It’s light-weight, seals in liquids very nicely, is fairly cool trying, and you may clear it up with a fast rinse.
Wish to combine a drink on the go? Merely pack your protein powder and your most well-liked flavorings and dietary supplements within the bottle. You’ll be able to combine them with water or a juice / milk base you choose up at a comfort retailer. There are infinite choices to combine your favourite flavors. For instance, you may pack cacao powder, flaxseed meal, and peanut butter powder (my favourite!) right into a small ziploc bag and stuff it into the bottle.
This methodology is extraordinarily useful when touring. We pack a couple of dry substances and the bottle into our bag. This manner, we are able to have a fast, scrumptious, and wholesome meal at any time throughout the day, irrespective of whether or not we’re ready on the airport or driving for a couple of hours.
Enthusiastic about making your personal protein shakes? We’ve got excellent news!
Thermos® is providing a restricted time promotion that provides you the possibility to win a Thermos® Shaker Bottle by means of a sweepstakes hosted on the Thermos brand Facebook page.
There might be a complete of 10 randomly chosen winners for the promotion. And that might be you!
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And don’t neglect to observe Thermos on Twitter, Facebook, Instagram, and Pinterest to get updates on the occasion!
Now right here is the listing of fast protein shakes which you could make with the Thermos® bottle. The choices are infinite and this listing is designed to supply some inspiration. Please DO tweak them in response to your tastes and check out various kinds of substances. Comfortable shaking! 🙂
Observe: to make a protein shake, add substances into the Thermos® bottle within the order listed within the recipes beneath, place the inexperienced stationary mixer into the bottle, seal and lock the lid, and shake till the substances are blended.
1. Vanilla espresso shake
- 1 cup low-fat milk (or plant primarily based milk)
- 1 cup recent brewed espresso
- 1 scoop vanilla protein
- Honey (or agave syrup, or different prefered sweetener) to style
Barely tailored from Body Building.
2. Peanut butter shake
- 2 cups low-fat milk (or plant primarily based milk)
- 1 scoop protein powder
- 1 tablespoon peanut butter powder
- 1 teaspoon maple syrup (or honey, or agave syrup)
- (Optionally available) 2 to three drops vanilla extract
3. Pina colada shake
- 2 cups pineapple-coconut juice
- 1 scoop vanilla protein
- (Optionally available) 2 to three drops vanilla extract
4. Orange grapefruit shake
- 1 cup orange juice
- 1 cup grapefruit juice
- 1 tablespoon lemon juice
- 1 scoop vanilla protein
5. Matcha shake
- 2 cups low-fat milk (or plant primarily based milk)
- 1 teaspoon Matcha powder
- 1 scoop vanilla protein
- 1 tsp maple syrup (or honey, or agave syrup)
6. Pumpkin pie shake
- 1 and three/4 cup low-fat milk (or plant primarily based milk)
- 1/4 cup pure pumpkin puree
- 1 scoop vanilla protein powder
- 1 to 2 tablespoons maple syrup (or honey, or agave syrup), or to style
- 1/2 teaspoon pumpkin pie spice
Barely tailored from Eating Well Living Thin
7. Lemon ginger shake
- 1 lemon, juiced
- 2 cups water
- 1/8 teaspoon ginger powder
- 1 scoop vanilla protein powder
- 1 tablespoon honey (or agave syrup), or to style
8. Tahini chocolate shake
- 2 cups low-fat milk (or plant primarily based milk)
- 2 tablespoons tahini
- 1 tablespoon cacao powder
- 1 scoop vanilla protein powder
- 1 tablespoon honey (or agave syrup), or to style
9. Cranberry shake
- 2 cups fats free milk (or plant primarily based milk)
- 1/4 cup cranberry sauce
- 1 tablespoon lemon juice
- 1 scoop vanilla protein powder
- 1/8 teaspoon cinnamon powder
10. Apple Cinnamon Shake
- 2 cups fats free milk (or plant primarily based milk)
- 1/4 cup apple sauce
- 1 scoop vanilla protein powder
- 1/8 teaspoon cinnamon powder
Different non-compulsory add-ins
You’ll be able to add one or among the substances beneath to vitamin, fiber, and extra diet.
- Ice cubes
- Flaxseed meal
- Chia seed
- Whey protein powder
- Goji powder
- Maca powder
